Instructor's name: Linda Stejskal

Type of Workout: Toning

Fitness Level: Intermediate-Advanced

Equipment Needed: Light, moderate and heavy dumbbells • Stability ball • Pilates ball • Pilates band • Resistance band • Yoga block • Chair • Step/step bench • Exercise mat

Total Running Time: 329 Minutes

Manufacture Year: 2026

Region: 0 - This is a DVD-R

Build strength, sculpt your entire body and challenge your muscles with this 7-workout Strength Builder collection. These challenging workouts combine dumbbell strength training with Pilates, barre, cardio sculpt, balance and stability work.

With dedicated upper-body, lower-body, core, front-body and back-body sessions plus full-body workouts, you can mix and match to create your own strength training routine.

Workouts Included:

BACK BODY — 55 MIN: An intense posterior-chain workout combining heavy strength training, barre and stability work to target the back, glutes, hamstrings, triceps and thighs.

CORE FOCUS — 37 MIN: A challenging full-body strength and cardio sculpt workout with a strong focus on the core, waist and obliques. Chair-assisted barre, balance work and weights add extra challenge.

FRONT BODY — 50 MIN: A demanding anterior-chain workout combining heavy weights, compound movements and cardio strength to target the quads, chest, shoulders, abs and core.

LOWER STRENGTH — 60 MIN: A complete lower-body workout combining cardio endurance, progressive strength training, RDLs, hip thrusts and Pilates stability sculpting for the glutes, hamstrings and thighs.

TOTAL PILATES & WEIGHTS — 60 MIN: A challenging full-body Pilates strength workout combining dumbbells, balance, stability and creative movement combinations to work the entire body.

UPPER STRENGTH SCULPT — 35 MIN: An advanced upper-body strength workout using dumbbells, a stability ball and Pilates band to challenge the shoulders, arms, chest and back.

WEIGHTED BARRE — 32 MIN: A flowing weighted barre workout combining progressively heavier dumbbells with compound movements, balance, stability and core work for an effective full-body sculpt.

Perfect for anyone looking for strength training, dumbbell workouts, full-body strength, muscle sculpting, home strength workouts, Pilates strength, barre workouts, upper-body strength, lower-body strength, glute and hamstring training, quad workouts and challenging resistance workouts.

What is Barlates Body Blitz: Barlates is a fusion style workout that borrows from pilates, barre, ballet, yoga and more traditional cardio and toning. The idea was to create a workout, which flows seamlessly from one move into the next using the principles of isotension and high repetitions to build long, lean muscles. By using a lighter weight with high repetitions the exercises are designed to target all of those underused smaller muscle groups resulting in a defined, lengthened dancer's physique. This is a real girls workout in the sense that it is fun and feminine, but don't get me wrong it is still super intense with a big burn factor! The workouts are designed to be mixed and matched with an array of 20-30 minute upper body, lower body, abdominal and total body workouts that can be strung together for a longer session or done individually if you are short on time. These workouts will hit all those trouble spots and best of all you don't even need to wear shoes to do them! Get ready to sweat, puff and burn - hopefully you'll love every minute of it!