Prenatal Dance with Menina DVD

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Description

Video Clip

Instructor's name: Menina Fortunato

Type of Workout: Aerobics & Toning

Fitness Level: Beginner-Intermediate

Equipment Needed: None

Total Running Time: 50 Minutes

Warm-up: 24 minutes
Workout: 18.5 minutes (dance instruction & dance cardio)

Cool-down: 3.5 minutes (stretch)

Total Workout Time: 24 minutes

Release Date: 2012

Region: 0 (Worldwide)

Chapters:
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Introduction

Warm-Up

Dance Combos

Cool Down

Extras

Prenatal Dance is the first prenatal dance workout of its kind created by dance expert Menina Fortunato.

This comprehensive full body dance workout includes a complete warm-up with toning exercises and stretches focusing on arms, core, hips, butt and legs. The workout progresses into a series of no impact sassy dance combinations, followed by a relaxing cool down that will help connect with the growing spirit inside the belly

Prenatal Dance will improve balance, flexibility, coordination, cardio and strength as well as increase confidence and promote relaxation that will better prepare each woman for a healthy pregnancy and birth

Menina is dedicated to show every mother to be how to embrace her new curves, feel sexy, stay fit and be healthy through Prenatal Dance.

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