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Peak 10 More Cardio Strength DVD - Michelle Dozois
Peak 10 More Cardio Strength DVD - Michelle Dozois


 
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Description Video Clip
 

Instructor's name: Michelle Dozois

Type of Workout: Aerobics & Toning (High Impact, Total Body Toning)

Fitness Level: Advanced

Equipment Needed: Hand Weights

Total Running Time: 59 Minutes
Warm-up: 10 minutes (cardio-toning intervals) Block 1
Workout: 40 minutes (cardio-toning intervals)
Cool-down: 5.5 minutes (stretch)
Total Workout Time: 55.5 minutes

Release Date: 2012

Region: 0 (Worldwide)

Chapters:
Introduction
Play Full Workout
Block 1
Block 2
Block 3
Block 4
Block 5
Cool Down & Stretch

The ALL NEW Peak 10® – “More Cardio Strength” DVD is one the newest workouts in Michelle’s Peak 10 series and is a perfect hybrid of strength training and cardio sequences. As each strength training circuit ends, you move immediately into a cardio moves that will build up to an all out Peak intensity blast. Your heart rate will stay elevated throughout the entire workout to help you BLAST FAT, BOOST YOUR METABOLISM AND BURN A TON OF CALORIES.

The key ingredients are our four signature Peak 10 Training Levels: “BASECAMP” is your recovery period that moves quickly into our “INITIAL ASCENT” where you begin to ramp up your intensity; the “CLIMB” pushes you to challenge yourself, and finally the “PEAK” is a full-out effort that takes you to a breathless state. The program takes you through these training levels multiple times throughout the workout. As you adapt to the Peak 10 program you will find your energy, stamina and strength increase dramatically while your body turns into a LEANER, STRONGER and more RIPPED version of your previous self.



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Average Customer Review: 5 of 5 Total Reviews: 6 Write a review.

  1 of 1 people found the following review helpful:
 
LOVE LOVE LOVE LOVE March 3, 2017
Reviewer: Diane from Brampton, ON Canada  
This is an EXCELLENT WO & the time FLIES by with loads of variety.  I've seen a couple of reviewers that say the choreography is complex in Michelle's DVD's.  It is a bit tricky to begin with but, like any DVD, if you review before doing it and then do it a few times, most people will have it down in no time.  After doing Cathe & Jari DVD's for years, I have to say Michelle is now my new #1 favourite.  Her WO's are tough, but just so much fun!!  HIGHLY RECOMMEND!!

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  1 of 1 people found the following review helpful:
 
Michelle Dozois' Peak 10 More Cardio Strength February 7, 2015
Reviewer: Carol from PA  
Kapow!! This workout is NO joke! Michelle is as energetic as ever in this DVD, which is sure to help you get in the best shape of your life. Metabolic workouts are a favorite of mine, and this one really fits the bill. You can continually increase your intensity and challenge yourself by increasing your weight loads. Definitely a DVD I'll reach for on a regular basis. Awesome workout! Thanks, Michelle!

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  1 of 1 people found the following review helpful:
 
Michelle can make you sweat July 31, 2014
Reviewer: Anonymous Person  
I love doing the base camp to the climb...really great at making you work hard. She has the best background cast that helps to motivate you when it gets hard because you see them pushing. I love this dvd for the challenge of weights and cardio work. It leaves you breathless.

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  2 of 2 people found the following review helpful:
 
Tough but Fun July 11, 2014
Reviewer: Susan from MO United States  
Michelle doesn't fool around in this workout. It only took one minute in the "warmup" to shoot my heart rate to 133 bpm. The workout consists of cardio & weight intervals. The weight intervals require a set of light & heavy weights. I used 5 lbs & 8 lbs (I'm kind of a wimp). She uses these weights both traditionally & as "kettlebells", which I really enjoyed as I like kettlebell training, but I'm more comfortable with dumbbells. In the cardio sessions, I loved the fact that she mixed in kickboxing moves along with traditional cardio moves. I would consider this more of a cardio workout than weight training as the weight training is pretty low rep. I think the weighted intervals are just there keep your heart rate up until the next cardio burst. I wasn't a big fan of Michelle until I came upon this series. I'm glad I took the chance to try her again as her workouts push you to your limit but in an fun, enjoyable way.

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  1 of 1 people found the following review helpful:
 
Great Calorie Burn! July 3, 2014
Reviewer: Ava from NY United States  
This is yet another title in Michelle's Peak 10 System that I am loving!  It was a great high calorie burn for a workout that is half strength moves, which I find with some other cardio/strength interval workouts I've done, I burn about 300-350 calories, in a workout that is 60-70+ mins.  I burn, on average, 450 calories when doing this workout that clocks in at just under an hour: 56 mins.  And the stretch segment at the end of that 56 mins is bliss!  Great workout to add to your collection!

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