Kathy Smith Total Body Lift DVD

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Description

Instructor's name: Kathy Smith

Type of Workout: Toning (Total Body)

Fitness Level: Intermediate

Equipment Needed: Light Hand Weights

Total Running Time: 69 Minutes

Warm-up: 5 minutes (cardio & stretch)

Workout: 55 minutes (toning & stretch in each individual section)

Total Workout Time: 60 minutes

Release Date: 2008

Region: 1 (USA & Canada)

Chapters:

Workouts

Warm-up (5 minutes)

Upper Body Lift (13 minutes)

Leg Lift (13.5 minutes)

Butt Lift (15.5 minutes)

Tummy Lift (13 minutes)

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More From Kathy Smith

Defy gravity with Kathy Smith's Total Body Lift. This unique combination of dance-inspired exercises will lift and tighten to give you the strength, energy, and shape of a younger body. Kathy will show you how to trim inches and tone muscles using a series of small, concentrated movements, and create long, beautiful lines with deep stretches. Sculpt a sleek, younger-looking you in no time.

Sculpt, lift, tighten for a leaner, younger-looking you!

WARM-UP: Warm up the entire body with a 5-minute routine designed to create heart in the muscles and joints.

UPPER BODY LIFT: Tone and tighten the arms, shoulders, and chest using floor exercises and light weights.

LEG LIFT: Get long, lean legs with a series of squats, curls, and lifts using a chair for support.

BUTT LIFT: Reshape your glutes and get that beautiful curve with a combination of standing exercises and floor work.

TUMMY LIFT: Cinch your waistline with these abdominal and core conditioning exercises.

This DVD is Region 1

Average Customer Review: Average Customer Review: 4 of 5

4 of 5 Total Reviews: 3 Write a review.

2 of 2 people found the following review helpful:

Basic beginner barre	July 25, 2014
Reviewer: Anonymous Person

Kathy is so good for anyone trying something new in working out she makes sure its simple and easy to follow. She never makes you feel like you don't belong doing this dvd. Not very hard but it is what introduced me to to Barre. I have grown to love barre and moved on to harder more form focused barre methods like Barreamped. Great place to start.

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2 of 2 people found the following review helpful:

Basic and Good	July 22, 2014
Reviewer: Ruth Rousseau from Ottersberg, Niedersachsen Germany

This is a very basic, no frills barre workout. As the previous reviewer said, it's a good introduction to the genre.
The warm up is nice, different from most barre workouts, and it actually warms the whole body. The lower body section has some good exercises for the hamstrings using a chair, which I like. I didn't use the core section very often as it was mostly c-curve exercises and those hurt my back sometimes. My most used sections are the upper body, which is excellent, and Glute Lift, which is a burner!
The music is not disruptive or in any way special. Kathy cues very well, gives good form pointers and reminders of what you should be feeling with each exercise.

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3 of 3 people found the following review helpful:

Nice Barre Intro	July 1, 2014
Reviewer: T from Tarpon Springs, FL United States

This was one of my first barre workouts (after Callanetics and Bar Method) and is one I think of fondly. She covers all the bases with traditional barre moves. The upper body is a burner with the small movements. Sometimes I found her difficult to follow in the lower body set up and her reps were uneven on both sides. However, this wasn't a deal breaker for me. Kathy is her usual cheerful self and she makes this genre accessible for newbies.

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