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Total Mind Body Pilates Principles with Allan Menezes
Total Mind Body Pilates Principles with Allan Menezes


 
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Description
 

Instructor's name: Allan Menezes

Type of Workout: Pilates

Fitness Level: Beginner

Equipment Needed: None

Total Running Time: 39 Minutes

Release Date: 2004

Region: 0 (Worldwide)

Pilates Principles contains essential principles of the Pilates method to assist you in obtaining the most from your exercise program or simply to improve your posture.


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