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ICE Series Rock'm Sock'm Kickbox - Cathe Friedrich
ICE Series Rock'm Sock'm Kickbox - Cathe Friedrich


 
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Description Video Clip
 

Instructor's name: Cathe Friedrich

Type of Workout: Aerobics (High Impact)

Fitness Level: Intermediate

Equipment Needed: Hand Weights, Step, Mat

Total Running Time: 87 Minutes

Release Date: 2015

Region: 0 (Worldwide)


This workout packs a punch! Cardio-based punching and kicking drills along with fun new kickbox blasts are sure to keep you sweating throughout this supercharged workout! This DVD includes Muscle Meltdown Triceps as well as a Blizzard Blast option and an Icy Core add-on.

*You may also purchase this DVD as part of the ICE Discount Bundle.

Workout Times

MAIN PROGRAM

  • Warm Up - 8:57
  • Workout - 34:03
  • Stretch - 4:59
  • Total - 47:59

MUSCLE MELTDOWN - TRICEPS

  • Total Workout - 13:54

BLIZZARD BLAST

  • Total Workout - 14:01

ICY CORE 1

  • Total Workout - 11:00
Basic Premixes
  • #1 Warm Up + Main Routine + Icy Core 1 + Stretch - 58:59
  • #2 Warm Up + Main Routine + Muscle Meltdown - Triceps + Stretch - 61:52
  • #3 Warm Up + Main Routine + Muscle Meltdown - Triceps + Icy Core 1 + Stretch - 72:53
  • #4 Warm Up + Main Routine + Blizzard Blast + Stretch - 61:58
  • #5 Warm Up + Main Routine + Blizzard Blast + Icy Core 1 + Stretch - 73:00
  • #6 Warm Up + Main Routine + Blizzard Blast + Muscle Meltdown - Triceps + Icy Core 1 + Stretch - 86:54
  • #7 Muscle Meltdown (4 rounds): Warm Up + Muscle Meltdown - Triceps Rounds 1-3 + Round 3 Repeated + Stretch - 32:13
Timesaver Premixes
  • #1 Warm Up + Blizzard Blast + Stretch - 27:56
  • #2 Warm Up + Muscle Meltdown - Triceps + Stretch - 27:49
  • #3 Warm Up + Blizzard Blast + Muscle Meltdown - Triceps + Stretch - 41:50
  • #4 5 Gone: 5 segments are removed to shorten the workout. - 35:31
  • #5 Less Kicks: Most of the kicks are eliminated. - 39:52
  • #6 Punching Combos: After the Warm Up you will do only the three "Punching Combo" segments from the main workout. - 24:21
  • #7 Blast Only: After the Warm Up you will do only the "Blast" segments from the main workout. - 22:03
MishMosh Premixes
  • Scrambled Extreme #1 Mixes the main workout in a different way and repeats some intervals to add intensity. - 71:37
  • Scrambled Extreme #2 Changes the order of the main workout and mixes in some Blizzard Blasts. - 64:31
  • Scrambled #3 Mixes abs from Icy Core 1 throughout the main workout. - 58:59
  • Scrambled #4 Mixes all 3 Muscle Meltdown - Triceps rounds throughout the main workout. - 61:06
  • Double It #1 Warm Up + Main Routine + Main Routine + Stretch - 81:19
  • Double It + BB #2 Warm Up + Main Routine + Main Routine + Blizzard Blast + Stretch - 95:20


Average Customer Review: Average Customer Review: 5 of 5 5 of 5 Total Reviews: 3 Write a review.

  1 of 1 people found the following review helpful:
 
5 of 5 Awesome but not intermediate March 24, 2018
Reviewer: Cathy from Henrico, VA  
I love this workout but IMO this is an intermediate/advanced workout and not an intermediate one. I think the length and the format are both perfect. You go back and forth between high impact cardio moves with plyometrics and jumping jacks to low impact punching combos so as soon as I think I will collapse from jumping we get a break and punch. You also get a great core workout if you concentrate on keeping your core tight and do the punches correctly. The hooks and upper cuts in particular are great for abs. This workout also flows very well, the movements move along very nicely and it all feels very well thought out. Excellent workout!

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  1 of 1 people found the following review helpful:
 
5 of 5 Another great one! January 9, 2016
Reviewer: Rosie from Stephens City, VA United States  
I love this workout. For me this is advanced! Really made me sweat. I love the emphasis on using your arms. Never knew I could get such an aerobic workout with kickboxing! Another great one, Cathe!

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  1 of 1 people found the following review helpful:
 
5 of 5 Great December 30, 2015
Reviewer: Suzanne from Arlington, VA United States  
This one is as good as KP&J and Hard Strikes. She alternates punching with jumping segments, so your upper and lower body get rest between bursts. The combos are fun and time flies. The core segment is also great, tough but doable, no weird moves.

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