Your program includes:

4 WORKOUTS

1. Fire Starter (40 min.): Master the TurboFire moves as Chalene breaks them down for you at a slower pace, so you can be ready for the HIIT classes.
2. Low Hiit 20 (20 min.): Don't let the "low" (as in low-impact) fool you—this high-intensity workout ignites the AfterBurn Effect to help you keep burning calories.
3. Low Hiit 25 (25 min.): Don't let the "low" (as in low-impact) fool you—this high-intensity workout ignites the AfterBurn Effect to help you keep burning calories.
4. Stretch 10 (10 min.): Increase your flexibility, reduce soreness, and lengthen your hardworking muscles by warming down after your HIIT and Fire classes.