Jane Fonda Prime Time Walk Out DVD

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Description

Video Clip

Instructor's name: Jane Fonda

Type of Workout: Aerobics (Low Impact)

Fitness Level: Beginner

Equipment Needed: None

Total Running Time: 61 Minutes

Release Date: 2010

Region: 1 (USA & Canada)

Welcome to my Walkout! I’ve always been a huge believer in walking to stay slim and healthy. Walking burns a lot of calories and slims the waistline, while also improving brain function and increasing both your heart and lung health. This DVD includes two one-mile walking workouts that are simple, fun and fat-burning. Stick with me and do this Walkout regularly – you will be healthier and feel energized! Remember, it’s never to late to start. – Onward, Jane

Walk into a slimmer, stronger you!

LEVEL 1 Get moving with a gentle warm-up followed by one mile of low-impact aerobic walking. Then, reward yourself with a soothing cooldown.

LEVEL 2 After a warm-up, we’ll briskly walk one mile to get our heart rate up, burn calories, and work all major muscle groups. We’ll end with a cooldown and essential stretch.

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