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Fit Prime Just Right DVD - Anna Benson - FitPrime
Fit Prime Just Right DVD - Anna Benson


 
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Description Video Clip
 

Instructor's name: Anna Benson

Type of Workout: Aerobics & Toning (Low Impact, Total Body Toning)

Fitness Level: Beginner-Intermediate

Equipment Needed: Weights, Stool or High Step, Stick

Total Running Time: 37 Minutes
Warm-up: 6.5 minutes
Workout: 33.5 minutes (cardio-toning intervals)
Cool-down: 3.5 minutes (stretch)
Total Workout Time: 43.5 minutes

Release Date: 2004

Region: 0 (Worldwide)

Chapters:
Introduction
Warm-Up
Stick Stretch
Cardio Squats
4 -Limb Bells
Bunny Hops
Pop-Ups
Hover Squats
Triceps & Sumo
Lat Rows
Curls & Dips
Pinch & Twist
Core
Head-To-Knee

The combination of weights, cardio & yoga is the best way to maximize your workout. This 37 minute workout begins with a march warm-up, followed by a standing stretch. Simple, yet fun movements will keeps your heart rate up as you perform both cardio activities and basic weight exercises. Small dumbbells shape the upper body and burn more calories during 4-limbed moves. Special emphasis is placed on engaging the pelvic diaphragm and breathing exercises. Balance challenges train you for the unexpected. Supine floor positions tone the entire torso and abdominals without ballistic movement.



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