Instructor's name: Linda Wooldridge Type of Workout: Total Body Fitness Level: Intermediate/advanced Equipment Needed: 2 Resistance Loops Total Running Time: 138 Minutes Manufacture Year: May 2017 Region: 0 - This is a DVD-R
GET ALL 4 DOUBLE LOOP SERIES WORKOUTS Welcome to the DOUBLE LOOP SERIES, 4 workouts that will burn out all those trouble spots! Using 2 resistance loops you will feel the fire as you perform all your favorite standing and mat exercises. Double the loops – double the burn! But if it’s ever too much, remember you can just drop one of the loops until you get stronger! THE WORKOUTS ARE: Abs (29 mins): This is a oblique and lower belly focused workout using 2 resistance loops to intensify the exercises. You will hit every angle of your abs as well as some upper ad lower back! Glutes (40 mins): Starting with a tough curtsey lunge sequence you will quickly heat those glutes before moving to the mat. You will see double loop pretzels and leg raises to give you a lifted seat and round shapely buns! Inner Thighs (32 mins): The standing section consists of a variety of plies and lunges to really heat up those legs and then you move to the mat with the loops to further fry the inner thighs. Outer Thighs (37 mins): Get rid of those saddle bags for good with these standing and mat exercises to streamline your outer thighs. The double loop system will effectively sculpt longer, leaner muscles! | 