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Cathe Friedrich Great Glutes DVD
Cathe Great Glutes DVD


 
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Description Video Clip
 

Instructor's name: Cathe Friedrich

Type of Workout: Toning (Lower Body)

Fitness Level: Advanced

Equipment Needed: Hand Weights, Gliding Discs, Stability Ball, Resistance Loop

Total Running Time: 55 Minutes

Warm Up - 7:00
Workout - 41.30
Stretch - 6:43
Total - 55:13

Release Date: 2013

Region: 0 (Worldwide)

This lower body toning and shaping workout features a mix of new, innovative standing and floor glute exercises along with the most effective best of the best hamstring, glute and inner thigh exercises that will leave you with the firmest rock bottom and legs you could ever imagine!
Great Glutes is divided into the following segments: Warm Up; Compound Legs/Glutes; Glide Discs Legs/Glutes; Stability Ball Legs/Glutes; Floor Work; Stretch; and Bonus Chair Legs/Glutes. A special Chair Bonus is also included. For the ultimate butt lift, doing all of the segments in one workout is recommended!

Premixes:

62:36 Great Glutes Extreme: (warm up + Compound Legs/Glutes + Glide Discs Legs/Glutes + Bonus Chair Legs/Glutes
+ Stability Ball Legs/Glutes + Floor Work + Stretch)

55:40 No stability Ball: warm up + Compound Legs/Glutes + Glide Discs Legs/Glutes + Bonus Chair Legs/Glutes
+ Floor Work + Stretch)

54:21 No Glide Discs: warm up + Compound Legs/Glutes + Bonus Chair Legs/Glutes + Stability Ball Legs/Glutes + Floor Work + Stretch)

53:05 No Floor Work: (warm up + Compound Legs/Glutes + Glide Discs Legs/Glutes + Bonus Chair Legs/Glutes
+ Stability Ball Legs/Glutes + Stretch)

45:43 Timesaver #1 (no floor work): (Warm Up + Compound Legs/Glutes + Glide Discs Legs/Glutes + Stability Ball Legs/Glutes + Stretch)

46:59 Timesaver #2 (no glide discs): (Warm Up + Compound Legs/Glutes + Stability Ball Legs/Glutes + Floor Work + Stretch)

48:18 Timesaver # 3 ( no stability ball): Warm Up + Compound Legs/Glutes + Glide Discs Legs/Glutes + Floor Work + Stretch)

46:08 Timesaver #4 (standing only): (Warm Up + Compound Legs/Glutes + Glide Discs Legs/Glutes + Bonus Chair Legs/Glutes + Stretch)

Need the equipment?
Click Here to order Resistance Loops
Click Here to order a Stability Ball


Average Customer Review: 5 of 5 Total Reviews: 4 Write a review.

  0 of 0 people found the following review helpful:
 
Love the use of disks July 25, 2014
Reviewer: Anonymous Person  
A solid glute workout with new moves. Cathe has done another great workout here really using different moves, speeds to make that glute burn. You will feel it the next day and I love the moved with the disk and ball. SO much challenge and variety love it.

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  0 of 1 people found the following review helpful:
 
Cathe Great Glutes July 23, 2014
Reviewer: crm549 from MD United States  
Great Glutes focus on the butt and outer thighs.

The workout moves from one exercise to the next with breaks in between as Cathe talks to either give you time to relax or to set up the next set or exercise.

The music in Great Glutes is all instrumental.  

There is a mixture of dumbbell weight and body weight exercises. Other equipment used is the stability ball, glide disc, mat and chair.

I thought this was a good workout and had the right amount of variety without seeming all over the place.

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  0 of 0 people found the following review helpful:
 
Not your typical leg presses July 16, 2014
Reviewer: Bells  
This workout has new moves (not just regular butt lifts or endless leg raises) to keep you engaged.  The pacing is nice so you can focus on doing the move correctly.  This workout compliments Lean Legs and Abs nicely.  Nice music and the time flies by.  Also a good amount of premixes for variety.

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  2 of 2 people found the following review helpful:
 
A Keeper July 9, 2014
Reviewer: Suzanne from Arlington, VA United States  
This workout is fun & effective, and it perfectly compliments Lean Legs&Abs. While glute focused, your entire legs are worked. Standing section has some new exercises, compound moves will get the HR up & muscles talking. Loved the low lunges, dumbbell pickup & body wgt only. Cathe moves at a pace that allows you to focus on using right muscles. Loved the disk section-even Brenda wobbles at one point. Floorwork is relentless. My favorite is the chair bonus which fries calves & hamstrings. This one is a keeper.

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