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Cathe Friedrich Low Impact Series Low Impact Challenge Step DVD
Cathe Friedrich Low Impact Series Low Impact Challenge Step DVD


 
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Description Video Clip
 

Instructor's name: Cathe Friedrich

Type of Workout: Aerobics (Low Impact)

Fitness Level: Intermediate-Advanced

Equipment Needed: Step, Gliding Discs & Hand Weights for Bonus Sections

Total Running Time: 52 Minutes
Warm-up: 7.5 minutes (cardio & stretch)
Workout: 39.5 minutes (cardio)
Cool-down: 3 minutes (stretch)
Total Workout Time: 50 minutes
Bonus Step Workout: 21 minutes

Release Date: 2011

Region: 0 (Worldwide)

Chapters:
Introduction
Play
Chapters
Warm Up
Step Combo #1
Step Combo #2
Step Combo #3
Step Combo #4
All Combos
Cardio Blast
Stretch
Step Circuit Bonus
Premixes
Step Express #1 (41:58)
Step Express #2 (36:56)
Step Express #3 (40:32)
Step Express #4 (31:51)
Step Express #5 (41:09)
Double Lower Body Blast (55:32)
Low Impact Challenge Extreme (71:16)
Credits
Audio Settings

This highly contagious ALL STEP workout will have you tapping your toes from the warm up straight through to the cool down. It features a high energy rocking soundtrack along with super fun choreography that keeps the impact low, but the fun factor and intensity WAY high!! You'll love its dancey flow and also how just putting slightly varied twists on familiar choreography gives it a completely new feeling. Not into dancey choreography??? Not a problem!!! Ive included a bonus step circuit segment that's all about endurance and athleticism and has nothing to do with mambos & cha chas. So you see there is something for everyone!

Oh and did I forget to mention that this joint friendly workout burns major calories and body fat too? What more could you ask for?


Average Customer Review: Average Customer Review: 4 of 5 4 of 5 Total Reviews: 1 Write a review.

  2 of 2 people found the following review helpful:
 
4 of 5 More of a Beginner-Intermediate workout July 13, 2014
Reviewer: Bells  
I would categorize this more of a beginner-Intermediate workout.  Moderately easy to learn (there is one step section I stumble on every time!),  but once learned, easy to do (intensity-wise).

Does provide a fun workout in typical Cathe fashion.

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