Home > Search By Type of Workout >

Bellyfit Elements 5 DVD Set - Alice Bracegirdle
Bellyfit Elements 5 DVD Set
 
Alternative Views:


List Price: $89.95
Our Price: $59.95
You save $30.00!

Quantity in Stock:117

Product Code: 1088
Qty:

Description Video Clip
 

Instructor's name: Alice Bracegirdle

Type of Workout: Aerobics & Toning

Fitness Level: Intermediate

Equipment Needed: None

Total Running Time: Each DVD is approx 1 hour

Release Date: 2013

Region: 0 (Worldwide)

Bellyfit Earth™
Chapters:
Safety Tips
Play Original Workout
Play New Core & Stretch
Warm-up: 3 minutes (breathing and centering)
Workout: 39.5 minutes
34 minutes (cardio)
3.5 minute (cool-down with isolations)
20 minutes (toning & stretch)
Total Workout Time: 57 minutes
New Core & Stretch: 30 minutes

Thousands of people across the globe are already loving the original Bellyfit Earth™ video that started the Bellyfit Movement! This enhanced version now includes a brand new soundtrack and a bonus core and stretch sequence!

  • Bellyfit Earth™ is the original Bellyfit® cardio workout and the video that started the Bellyfit® Movement!
  • Kick-ass, booty shakin’ and heart pumping!!
  • Brand new, bangin’ soundtrack of non-stop tribal beats.
  • Complete one hour routine of Fitness, Belly Dance, Bollywood, African Dance, Yoga and Pilates inspired moves.
  • Designed to target the butt, quads, inner thigh, hips and pelvis.
  • Feel super powered, vital and full of self confidence.
Bellyfit Water™
Chapters:
Safety Tips
Play Workout
Warm-up: 4.5 minutes (breathing and centering)
Workout: 46 minutes
36 minutes (cardio)
10 minutes (toning-core)
Cool-down: 13.5 minutes (stretch)
Total Workout Time: 64 minutes
  • Bellyfit Water™ is an incredible full body cardio workout like nothing you’ve seen before.
  • Super sexy, core sculpting and full of sass!!
  • Hip shakin’ soundtrack of hypnotic ethno-electronica.
  • Complete one hour routine of Fitness, Belly Dance, Pilates and Yoga inspired moves.
  • designed to target the belly, waistline, hips and low back.
  • Feel sexy, slim and strong!
Bellyfit Fire™
Chapters:
Safety Tips
Play Workout
Warm-up: 4 minutes (breathing & centering)
Workout: 35.5
31 minutes (cardio)
4.5 minutes (cool-down with isolations)
Cool-down: 22 minutes (yoga)
Total Workout Time: 61 minutes
  • Bellyfit Fire™ is an intense full body cardio workout that will bring out the Spiritual Warrior within.
  • Full powered, fierce and fabulous!!
  • Killer soundtrack of bad-ass beats.
  • Complete one hour routine of Fitness, Belly Dance, African Dance, mixed martial arts, Yoga and Pilates inspired moves.
  • Designed to target your entire core, mid and upper back, shoulders and arms.
  • Feel empowered, full of energy and in control!
Bellyfit Air™
Chapters:
Safety Tips
Play Workout
Warm-up: 4 minutes (breathing & centering)
Workout: 36 minutes
31 minutes (cardio)
5 minutes (cool-down with isolations)
Cool-down: 23 minutes (yoga)
Total Workout Time: 63 minutes
  • Bellyfit Air™ is a fun, high energy, full body cardio workout that will get the sweat flowing and the calories burning!
  • Uplifting, deeply moving and full of joy!!
  • Set to a heart opening soundtrack of beautiful beats.
  • Complete one hour routine of Fitness, Belly Dance, Bollywood, African Dance, Yoga and Pilates inspired moves.
  • Designed to target abs, shoulders, biceps, triceps, chest and upper back.
  • Feel joyful, in love with life, balanced and clear!
Bellyfit Spirit™
Chapters:
Safety Tips
Play Workout
Warm-up: 4 minutes (breathing & centering)
Workout: 36 minutes
33 minutes (cardio)
3 minutes (cool-down with isolations)
Cool-down: 20 minutes (yoga)
Total Workout Time: 60 minutes
  • Bellyfit Spirit™ is an inspiring full body cardio workout that will get you connected, fully embodied and radiantly alive!
  • A celebration and integration of all the elements
  • Spirit raising soundtrack of soulful beats and bass.
  • Complete one hour routine of Fitness, Belly Dance, Bollywood, African Dance, Yoga and Pilates inspired moves designed to target every major muscle group in the body!
  • Be moved from the core ~ transforming body, mind and spirit from the inside out!

The Bellyfit Elements™ video series is designed for all levels.

All 5 of the Bellyfit Elements™ videos are designed for women of all ages and abilities. Modifications and levels of intensity & impact are given for all moves and postures. No matter what your fitness level or coordination, you will find value in these instructional videos and get the results you are looking for!


Average Customer Review: Average Customer Review: 4.5 of 5 4.5 of 5 Total Reviews: 4 Write a review.

  1 of 1 people found the following review helpful:
 
4 of 5 different and nice March 28, 2015
Reviewer: susanna smith from Stafford, TX United States  
I agree with another reviewer on the view and how she names the moves- the cameral sometimes focuses on one part and you really need to see what the rest of the body is doing and the names don't really describe what's going on. they are done with TIFTing - you do basically 2 routines - the warmup and cooldown are about the same- cooldown seems to be reversed. I enjoy the music but have trouble with some of the moves- like she moves a foot quickly in front or to the side and I can't really tell what she's doing and the shimmy..just don't shimmy too well. overall I enjoy these- have done Air, Spirit, and Fire - hven't tried the other 2 yet but have repeated Air and was easier the 2nd time around as far as following

Was this review helpful to you?

  2 of 2 people found the following review helpful:
 
4 of 5 Different type of workout February 12, 2015
Reviewer: Laura S. from Rockville, MD  
To me, these workouts seem to be reallly well designed. She tells you what she is going to do and then she delivers it in a very structured, yet fun, way. On the other hand, some of her design elements work against her. The workouts are repetitious. Also, she gives moves cutesy names that don't necessarily remind me of what I am supposed to be doing. In places, she just seems to be having a blast doing the workout. She is passionate about these workouts and encourages you to enjoy them as well.

I don't think 5 workouts that are so incredibly similar are needed. If you like these workouts, then you might enjoy having all five.

They worked hard to create a high-quality set of DVDs with good workouts on them. For people who are not dance people, she makes the moves in the workouts accessible. They are at an intermediate level, but enough options are given that these workouts can be done in a range of intensities and impact.

Was this review helpful to you?

  3 of 3 people found the following review helpful:
 
4 of 5 Love this set but... July 5, 2014
Reviewer: Roya from Arkansas United States  
I love this set, but personally I need to be able to see the whole body and not just the head or feet.  The view jumps around just a little to much.  I need the visual confirmation that I am doing the right thing.  Also her voice is sometimes hard to hear over the music.  If not for these two things, I would have given these the highest of ratings!

Was this review helpful to you?

  4 of 4 people found the following review helpful:
 
5 of 5 AMAZING! October 19, 2013
Reviewer: TracyAZGal from Phoenix, AZ United States  
I have already owned Earth and loved it! I was so excited about these new workouts and they did not disappoint! The music is incredible. It is a techno-world mix that is super cool and modern and fits the routines perfectly. Alice is really one of the best instructors out there! Each of the 5 workouts follow the same structure of Cardio, standing rib isolations, pilates and yoga for a full body workout. each one is named after an element and is choreographed accordingly to the energy and vibe of the element. The are the best modern fusion workouts for women that I have ever tried!

Was this review helpful to you?


Browse for more products in the same category as this item:

Search By Type of Workout
Search By Type of Workout > Dance Workouts
Search By Type of Workout > Dance Workouts > Mixed Styles
Fitness Kits/DVD Sets