| Instructor's name: Alice Bracegirdle Type of Workout: Aerobics & Toning Fitness Level: Intermediate
Equipment Needed: None
Total Running Time: Each DVD is approx 1 hour Release Date: 2013
Region: 0 (Worldwide)
Bellyfit Earth™Warm-up: 3 minutes (breathing and centering) 3.5 minute (cool-down with isolations) 20 minutes (toning & stretch) Total Workout Time: 57 minutes New Core & Stretch: 30 minutes
Thousands of people across the globe are already loving the original
Bellyfit Earth™ video that started the Bellyfit Movement! This enhanced
version now includes a brand new soundtrack and a bonus core and stretch
sequence! - Bellyfit Earth™ is the original Bellyfit® cardio workout and the video that started the Bellyfit® Movement!
- Kick-ass, booty shakin’ and heart pumping!!
- Brand new, bangin’ soundtrack of non-stop tribal beats.
- Complete one hour routine of Fitness, Belly Dance, Bollywood, African Dance, Yoga and Pilates inspired moves.
- Designed to target the butt, quads, inner thigh, hips and pelvis.
- Feel super powered, vital and full of self confidence.
Bellyfit Water™Warm-up: 4.5 minutes (breathing and centering) Cool-down: 13.5 minutes (stretch) Total Workout Time: 64 minutes
- Bellyfit Water™ is an incredible full body cardio workout like nothing you’ve seen before.
- Super sexy, core sculpting and full of sass!!
- Hip shakin’ soundtrack of hypnotic ethno-electronica.
- Complete one hour routine of Fitness, Belly Dance, Pilates and Yoga inspired moves.
- designed to target the belly, waistline, hips and low back.
- Feel sexy, slim and strong!
Bellyfit Fire™Warm-up: 4 minutes (breathing & centering) 4.5 minutes (cool-down with isolations) Cool-down: 22 minutes (yoga) Total Workout Time: 61 minutes
- Bellyfit Fire™ is an intense full body cardio workout that will bring out the Spiritual Warrior within.
- Full powered, fierce and fabulous!!
- Killer soundtrack of bad-ass beats.
- Complete one hour routine of Fitness, Belly Dance, African Dance, mixed martial arts, Yoga and Pilates inspired moves.
- Designed to target your entire core, mid and upper back, shoulders and arms.
- Feel empowered, full of energy and in control!
Bellyfit Air™Warm-up: 4 minutes (breathing & centering) 5 minutes (cool-down with isolations) Cool-down: 23 minutes (yoga) Total Workout Time: 63 minutes
- Bellyfit Air™ is a fun, high energy, full body cardio workout that will get the sweat flowing and the calories burning!
- Uplifting, deeply moving and full of joy!!
- Set to a heart opening soundtrack of beautiful beats.
- Complete one hour routine of Fitness, Belly Dance, Bollywood, African Dance, Yoga and Pilates inspired moves.
- Designed to target abs, shoulders, biceps, triceps, chest and upper back.
- Feel joyful, in love with life, balanced and clear!
Bellyfit Spirit™Warm-up: 4 minutes (breathing & centering) 3 minutes (cool-down with isolations) Cool-down: 20 minutes (yoga) Total Workout Time: 60 minutes
- Bellyfit Spirit™ is an inspiring full body cardio workout that will get you connected, fully embodied and radiantly alive!
- A celebration and integration of all the elements
- Spirit raising soundtrack of soulful beats and bass.
- Complete one hour routine of Fitness, Belly Dance, Bollywood,
African Dance, Yoga and Pilates inspired moves designed to target every
major muscle group in the body!
- Be moved from the core ~ transforming body, mind and spirit from the inside out!
The Bellyfit Elements™ video series is designed for all levels.
All 5 of the Bellyfit Elements™ videos are designed for women of all
ages and abilities. Modifications and levels of intensity & impact
are given for all moves and postures. No matter what your fitness level
or coordination, you will find value in these instructional videos and
get the results you are looking for!
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different and nice 
AMAZING! 