Type of Workout: Toning
Fitness Level: Intermediate
Equipment Needed: Resistance Band & Stability Ball
Total Running Time: 67 Minutes
Release Date: 2010
Region: 0 (Worldwide)
* Maintain and enhance pre-pregnancy strength to bounce back quickly after delivery
* Build strength and endurance in order to assist in labor and delivery
* Strengthen postural muscles (related to alignment changes) in order
to prevent injury during pregnancy and to prepare for newborn care.
* Reduce Stress, elevate mood and increase energy during and after pregnancy.
Belly Beautiful Workout is a specialized prenatal exercise program that
follows the guidelines of the American College of Obstetricians and
Gynecologists, so that women may safely exercise though their