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Belly Beautiful Workout Prenatal Fitness DVD - Patricia Friberg
Belly Beautiful Workout Prenatal Fitness DVD


 
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Description Video Clip
 
Instructor's name: Patricia Friberg

Type of Workout: Toning

Fitness Level: Intermediate

Equipment Needed: Resistance Band & Stability Ball

Total Running Time: 67 Minutes

Release Date: 2010

Region: 0 (Worldwide)

The Motivating Belly Beautiful Workout is a fusion of Pilates, Sculpting, gentle stretches and relaxation adapted for the prenatal participant. This comprehensive workout program includes several modules: pelvic floor work, abdominals. upper body, lower body, stretching and a guided relaxation.

Benefits include:

* Maintain and enhance pre-pregnancy strength to bounce back quickly after delivery

* Build strength and endurance in order to assist in labor and delivery

* Strengthen postural muscles (related to alignment changes) in order to prevent injury during pregnancy and to prepare for newborn care.

* Reduce Stress, elevate mood and increase energy during and after pregnancy.

Belly Beautiful Workout is a specialized prenatal exercise program that follows the guidelines of the American College of Obstetricians and Gynecologists, so that women may safely exercise though their pregnancy.


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