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  Home > Search By Type of Workout > Aerobics & Toning > Toning Emphasis >

30 Minutes To Fitness Cardio Pump - Kelly Coffey Meyer
30 Minutes To Fitness Cardio Pump - Kelly Coffey Meyer


 
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Description Video Clip
 

Instructor's name: Kelly Coffey-Meyer

Type of Workout: Aerobics & Toning (Mixed Impact (Low Impact Modifier) & Upper & Lower Body Toning)

Fitness Level: Intermediate

Equipment Needed: Hand Weights (3 Different Weights)

Total Running Time: 64 Minutes

Release Date: 2015

Region: 0 (Worldwide)

Chapters
Introduction - 1 Minute
Workout One - 30 Minutes
Workout Two - 33 Minutes
Premixes (all have a warm up and a stretch)
  • Interval Pump - 53 Minutes
  • Cardio Leg Pump - 38 Minutes
  • Cardio Shoulder & Arms - 41 Minutes
  • Pump Shoulder & Arms - 18 Minutes
  • Pump Back & Chest
  • Cardio Back & Chest - 38 Minutes
Credits


Cardio/Pump has 2 different 30 minute workouts.

Workout One (Cardio) is a fun and energetic Boxing workout that burns mega calories to reveal a slimmer, sleeker you!

Workout Two (Pump) is a weight lifting workout performed in a unique pyramid-style format. Pyramid Training has been proven time and time again to increase strength, enhance muscle definition, and boost metabolic rate. This total body workout is neither boring nor dread-invoking...its quick, its effective and its empowering!

Pyramid training is ideal for all levels of fitness!
Average Customer Review: 5 of 5 Total Reviews: 1 Write a review.


  2 of 2 people found the following review helpful:
 
2 Excellent Workouts - Plus premixes! June 17, 2015
Reviewer: Laura S. from Rockville, MD United States  
I had a really bad fitness year last year. Now, I am working on coming back and I am currently focusing on metabolic workouts.  My personal definition of a metabolic workout is one that mixes cardio and strength and that leaves me a sweaty mess.  "But wait," you say, "Cardio Pump is comprised of two 30-ish-minute workouts, one a strength training workout done “pyramid” style and the other one a boxing workout (aka, cardio workout)." That is true and they are both excellent stand-alone workouts.  But, I have one word for you - premixes!  As usual, Kelly includes premixes on this DVD that greatly extend the value of the DVD.  And I'm having a blast exploring their options after having done each of the stand-alone workouts once each. It has been awhile since I have fallen in love with a DVD and this one broke the dry spell.

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