Laura S. from Rockville, MD United States
I had a really bad fitness year last year. Now, I am working on coming back and I am currently focusing on metabolic workouts. My personal definition of a metabolic workout is one that mixes cardio and strength and that leaves me a sweaty mess. "But wait," you say, "Cardio Pump is comprised of two 30-ish-minute workouts, one a strength training workout done “pyramid” style and the other one a boxing workout (aka, cardio workout)." That is true and they are both excellent stand-alone workouts. But, I have one word for you - premixes! As usual, Kelly includes premixes on this DVD that greatly extend the value of the DVD. And I'm having a blast exploring their options after having done each of the stand-alone workouts once each. It has been awhile since I have fallen in love with a DVD and this one broke the dry spell.
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