| Instructor's name: Leslie Sansone|
Type of Workout: Aerobics (Mixed Impact)
Fitness Level: Intermediate
Equipment Needed: None
Total Running Time: 48 Minutes
Warm-up: 3 minutes
Workout: 40 minutes (cardio)
Cool-down: 3 minutes (light cardio & stretch)
Total Workout Time: 46 minutes
Release Date: 2013
Region: 1 (USA & Canada)
Chapters (all with Play/Play with music only option)
It's a BIG Calorie Burning WALK CONCERT in your HOME!
Weíve all heard it before. The most effective workout plan is the one
you actually DO! But with all of the demands in everyoneís busy life,
itís not so easy to find the time and energy to exercise. Motivation is
key, and music is one of the best motivators. Great music makes your
workout more fun and keeps you exercising because you LOOK FORWARD to
Thatís why Leslie created WALK TO THE HITS.
Walk To The Hits features hit music and High Intensity Interval Training
(aka HIIT) Ėitís the perfect combination! Hit music pumps up your pace,
and HIIT training alternates between short bursts of "all out" effort
and longer periods of recovery, allowing you to walk a shorter session
while blasting away as many calories as you would in a longer one.
A study published in The Journal of Sports Medicine and Physical Fitness
showed that women who completed a 12 week HIIT program lost more weight
than a group who performed longer sessions of moderate intensity
cardio. The HIIT group also lost MORE BELLY FAT. In short, walking to
the hits using HIIT training is a sure-fire way to fire-up your walk!
For this program, Leslie remixed some of her favorite radio hits to a
fitness beat and combined them with some fresh new Walk At Home moves to
create one of the most fun 3 mile walks ever.
The high-energy gang of walkers, the music, the moves, the miles, the
smiles Ö..Itís more FUN than anyone should have on a fitness walk!