Diet Free Life Fat Loss Fitness - Robert Ferguson DVD

Home > Used DVDs >

**USED** Diet Free Life Fat Loss Fitness - Robert Ferguson DVD **USED**

Alternative Views:

List Price: $39.95

Our Price: $7.95

You save $32.00!

Quantity in Stock:1

Product Code: 2218-L

Qty:

Description

Instructor's name: Robert Ferguson

Type of Workout: Aerobics & Toning (Mixed Impact, Total Body Toning)

Fitness Level: Intermediate

Equipment Needed: Optional Hand Weights

Total Running Time: 40 Minutes

Release Date: 2013

Region: 0 (Worldwide)

Diet Free Life is all about switching your body from fat storing to fat burning mode. Being active can help with fat burning. Studies have shown that eating right and regular activity are helpful for both losing weight and maintaining weight loss.

The two workouts on this DVD are a great way to get you going. They are also an extension of the 8 week anytime fitness plan, so be sure to read the guide for more tips and ideas on making activity part of your new diet free life.

Move and Groove (12 minutes) - Fun and active movements combined with great music that gets you in groove to boost your metabolism. Featured song is the Funkie Fergie!

X-Fat Body Burn (28 minutes) - Challenge your body with Robert Ferguson's flow and integration of three exercises performed in 12 repetitions to complete a round. With the goal of performing as many rounds as possible within 12 minutes, the X FAT Body Burn always pushes you at your fitness level (weights are optional in this workout).

Share your knowledge of this product with other customers... Be the first to write a review

Browse for more products in the same category as this item: