Type of Workout: Toning
Fitness Level: Intermediate
Equipment Needed: Stability Ball & Hand Weights
Total Running Time: 50 Minutes
Release Date: 2003
Region: 1 (USA & Canada)
Equipment Needed: Stability Ball
Total Running Time: 25 Minutes
Release Date: 2001
Instructor's name: Denise Druce
Type of Workout: Pilates
Release Date: 2004
Region: 0 (Worldwide)
Type of Workout: Yoga
Fitness Level:Intermediate
Equipment Needed:Stability Ball
Total Running Time: 43 Minutes
Release Date: 2005
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Total Running Time: 22 Minutes
Release Date: 2007
Total Running Time: 72 Minutes
Total Running Time: 20 Minutes
Total Running Time: 28 Minutes