Type of Workout: Pilates
Fitness Level: Intermediate-Advanced
Equipment Needed: None
Release Date: 2004
Region: 1 (USA & Canada)
Release Date: 2009
Region: 0 (Worldwide)
Fitness Level: Intermediate
Equipment Needed: Aero Pilates Reformer
Release Date: 2007
Type of Workout: Total Body
Equipment Needed: Hand Weights, Mat, Wall
Total Running Time: 193 Minutes
Release Date: 2023
Region: 0 - This is a DVD-R
Equipment Needed: Hand Weights & Resistance Band for 1 Workout
Total Running Time: 131 Minutes
Type of Workout: Toning
Equipment Needed: Resistance Band (NOT included)
Release Date: 2010
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