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**USED** The Firm Collection - Best of the Firm DVD - Cardio Dance Slim Down, Club Dance, Get Chisel'd **USED**
The Firm - Best of the Firm DVD


 
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Description Video Clip
 

Instructor's name: Allie Del Rio, Alison Davis McLain, Rebekah Sturkie

Type of Workout: Aerobics & Toning (Low Impact Modifier, Total Body Toning)

Fitness Level: Intermediate

Equipment Needed: Hand Weights

Total Running Time: 105 minutes

Release Date: 2008

Region: 0 (Worldwide)

Cardio Dance Slim Down - Dance your way to a slimmer you. These dance-inspired, low-impact moves work your entire body. Whether your target is to lose weight, tone your muscles or achieve waistline reduction, this workout will help you attain your goals and have fun doing it. From traditional dance steps to brand new moves, Firm Master Instructor Allie DelRio Pointer will guide you through every easy to follow exercise. Energizing music keeps your feet moving and your heart pounding. Start looking forward to your workout. Step out of the ordinary and dance into a new way of keeping fit. (40 Minutes)

Club Dance is An exhilarating, heart-pumping workout that combines cardio moves, dance and body-sculpting for a slimmer, trimmer, sexier body (25 Minutes)

Get Chisel'd - Get Chisel'd targets the muscles that give you the shape you've always wanted. The Firm Master Instructor Rebekah Sturkie leads you through energizing intervals of power push cardio sequences mixed with functional body sculpting moves. Blasts away fat while it shapes long lean muscles and revs up your metabolism to burn more calories throughout the day. (40 Minutes)


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