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**USED** The Firm Wave Express Abs - Emily Welsh **USED**
The Firm Wave Express Abs - Emily Welsh
 
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Description
 

Instructor's name: Emily Welsh

Type of Workout: Toning

Fitness Level: Intermediate

Equipment Needed: The Firm Wave (not included)

Total Running Time: 10 Minutes

Release Date: 2008

Region: 0 (Worldwide)

With Express Abs, you'll improve your core strength, balance and posture in a focused workout with cutting edge abdominal and lower back exercises. In this innovative new workout, you'll use the WAVE to get your stomach flat, toned and swimsuit ready-fast! In just ten minutes, Emily will take you through a series of six-pack defining exercises to get to the core of your abdominal strength, while you chisel your middle and trim your waistline like never before. Approx 10 minutes


Average Customer Review: Average Customer Review: 4 of 5 4 of 5 Total Reviews: 1 Write a review.

  0 of 0 people found the following review helpful:
 
4 of 5 Good quick routine September 18, 2024
Reviewer: Lady Vol Fan  
This is a short 10 minute routine that has you moving and using the Wave equipment constantly. You use the unstable service side and the raised surface. There are some plank variations if you have wrist issues and wish to avoid that.

I really liked it because of the balance training. I'm thinking you could substitute a BOSU but would also need a step bench if you don't have the wave (but I'm not sure since I haven't tried.) Even though I'm usually not a fan of this instructor she didn't annoy me here.

I just wish it had more than this one routine and had better music. It's a great addon of low to medium intensity.   I use the exercises I learned to do while I watch sports on TV.

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