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**USED** The Firm Wave Express Abs - Emily Welsh **USED**
The Firm Wave Express Abs - Emily Welsh


 
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Description
 

Instructor's name: Emily Welsh

Type of Workout: Toning

Fitness Level: Intermediate

Equipment Needed: The Firm Wave (not included)

Total Running Time: 10 Minutes

Release Date: 2008

Region: 0 (Worldwide)

With Express Abs, you'll improve your core strength, balance and posture in a focused workout with cutting edge abdominal and lower back exercises. In this innovative new workout, you'll use the WAVE to get your stomach flat, toned and swimsuit ready-fast! In just ten minutes, Emily will take you through a series of six-pack defining exercises to get to the core of your abdominal strength, while you chisel your middle and trim your waistline like never before. Approx 10 minutes


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