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Strong and Sweaty Ramped Up Upper Body - Cathe Friedrich
Strong and Sweaty Ramped Up Upper Body - Cathe Friedrich


 
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Description Video Clip
 

Instructor's name: Cathe Friedrich

Type of Workout: Toning (Upper Body)

Fitness Level: Advanced

Equipment Needed: Hand Weights, Resistance Tubing, Step

Total Running Time: 46 Minutes

Release Date: 2016

Region: 0 (Worldwide)

It's time to chisel some muscles! This workout will utilize both heavy and lighter weights with varied rep patterns to keep your muscles confused and working at maximum capacity. By combining the best of the two techniques your muscles will feel challenged even when it's time for lighter weights. We will also add in some resistance tubing at the end of some of the rounds for an added bonus burn! In this workout we will stay focused on one particular upper body muscle group to totally fatigue it before moving to the next. Let's ramp up the reps, ramp up the burn and ramp up your results!

Basic Premixes
  • #1 Warm Up + Back + Chest + Triceps + Shoulders + Biceps + Bonus Abs + Stretch (59:52)

Timesaver Premixes
  • #1 Double Back: Warm Up + Back + Back + Stretch (29:02)
  • #2 Triple Back: Warm Up + Back + Back + Back + Stretch (39:35)
  • #3 Double Chest: Warm Up + Chest + Chest + Stretch (16:24)
  • #4 Triple Chest: Warm Up + Chest + Chest + Chest + Stretch (20:53)
  • #5 Double Triceps: Warm Up + Triceps + Triceps + Stretch (23:13)
  • #6 Triple Triceps: Warm Up + Triceps + Triceps + Triceps + Stretch (30:40)
  • #7 Double Shoulders: Warm Up + Shoulders + Shoulders + Stretch (23:25)
  • #8 Triple Shoulders: Warm Up + Shoulders + Shoulders + Shoulders + Stretch (31:11)
  • #9 Double Biceps: Warm Up + Biceps + Biceps + Stretch (21:05)
  • #10 Triple Biceps: Warm Up + Biceps + Biceps + Biceps + Stretch (27:38)
  • #11 Back & Chest: Warm Up + Back + Back + Chest + Chest + Stretch (38:00)
  • #12 Tri's and Bi's: Warm Up + Triceps + Triceps + Biceps + Biceps + Stretch (36:53)

Mish Mosh Premixes
  • Scrambled (Push Pull): Warm Up + Chest + Back + Triceps + Biceps + Shoulders + Stretch (44:48)
  • Extreme #1 (Double It): Warm Up + Back + Chest + Triceps + Shoulders + Biceps + Back + Chest + Triceps + Shoulders + Biceps + Stretch (83:28)
  • Extreme #2 (Double Each Round): Warm Up + Back + Back + Chest + Chest + Triceps + Triceps + Shoulders + Shoulders + Biceps + Biceps + Stretch (83:28)
  • Extreme #3 (Includes 2 Rounds of Bonus Abs): Warm Up + Back + Chest + Bonus Abs (Roll Downs through Rope Climb) + Triceps + Biceps + Bonus Abs (L Position Leg Circles through Plank Complex) + Shoulders + Stretch (59:17)




Average Customer Review: 4 of 5 Total Reviews: 4 Write a review.

  0 of 1 people found the following review helpful:
 
Not my favorite upper body workout January 10, 2017
Reviewer: Cam from WI United States  
To be objective, if you like heavy weight upper body work,  you most likely will love this. I tend to favor lighter weight, high reps.  This is a thorough workout, pretty generic though. I used lighter weights and did a few more reps. I barely broke a sweat so I add cardio with this. I couldn't find a premix I would use, but I think I like this better shortening the workout and adding cardio.

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  1 of 1 people found the following review helpful:
 
very good January 2, 2017
Reviewer: Susan W. from Texas  
I really felt this the next day - like Suzanne, I appreciated the extra emphasis on the back - it seems like most upper body workouts go too heavy on the chest. I did have to use the remote a few times to pause when it felt a bit rushed (I am very careful with weighted workouts; it is easy to get injured if you don't pay attention to your body). Excellent premixes.

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  0 of 0 people found the following review helpful:
 
Good upper body workout! December 30, 2016
Reviewer: Amy Anderson from Whitehall, OH United States  
I really enjoyed this. Especially the doubles premix. It goes fast and back definitely felt it the next day!

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  0 of 0 people found the following review helpful:
 
Solid December 26, 2016
Reviewer: Suzanne from Arlington, VA United States  
This is a good upper body workout that gets the job done but isn't a killer. What I liked best about this workout is the extra time spent on back. It was surprising the chest section was relatively short. That said, it was effective.  No big surprises, familiar exercises. You can amp it up by choosing one of the premixes. My only real dislike was the pace, felt too rushed between sets.

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