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  Home > Search By Type of Workout > Toning > Toning Emphasis >

Strong and Sweaty PHA Training Cathe Friedrich
Strong and Sweaty PHA Training Cathe Friedrich


 
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Description Video Clip
 

Instructor's name: Cathe Friedrich

Type of Workout: Toning (Total Body)

Fitness Level: Advanced

Equipment Needed: Hand Weights, Step, Mat

Total Running Time: 43 Minutes

Release Date: 2016

Region: 0 (Worldwide)

There’s no time for downtime and in this workout we set out to prove it! In PHA Training you’ll alternate from lower body to upper body with very short rest periods between exercises. The goal is to maximize blood flow between the upper and lower body while the shortened rest periods keep your heart rate up for cardiovascular and fat-burning benefits! In this workout you’ll do two rounds of six different upper and lower body exercises with each round being repeated three times. Every muscle group gets its chance to push hard, recover and then push hard again. The results will speak for themselves!


Basic Premixes
  • #1 Warm Up + All Six Rounds + Bonus Abs + Stretch (56:32)

Timesaver Premixes
  • #1 Warm Up + Rounds 1A + 1B + 2A + 2B + Stretch (31:09)
  • #2 Warm Up + Rounds 2A + 2B + 2C + Stretch (25:21)
  • #3 Warm Up + Rounds 1A + 2A + 1B + 2B + Stretch (31:09)
  • #4 Warm Up + Rounds 1A + 1B + 1C + Stretch (25:13)
  • #5 Warm Up + Rounds 1A + 1B + 1C + 2A + Stretch (31:08)
  • #6 Warm Up + Rounds 1A + 1B + 1C + 2A +2B + Stretch (37:03)

Mish Mosh Premixes
  • Scrambled #1: Warm Up + Rounds 2A + 2B + 2C +1A +1B + 1C + Stretch (43:06)
  • Scrambled #2: Warm Up + Rounds 2A + 1A + 2B +1B +2C + 1C + Stretch (43:06)
  • Upper Body Split #1: All of the upper body exercises in their original  order repeated three times. (23:09)
  • Upper Body Split #2: You will do three sets of the same upper body exercise before moving on to the next exercise. (23:09)
  • Lower Body Split #1: All of the lower body exercises in their original order repeated three times. (27:24)
  • Lower Body Split #2: You will do three sets of the same lower body exercise before moving on to the next exercise. (27:24)
  • Extreme #1: Warm Up + Rounds 1A + 1B + 1C + 2A +2B + 2C + 1A + 1B + 1C + 2A + 2B + 2C + Stretch (78:59)
  • Extreme #2: Warm Up + Rounds 1A + 1B + 1C + 2A +2B + 2C + 1A + 2A + Stretch (55:06)


Average Customer Review: 4 of 5 Total Reviews: 7 Write a review.


  0 of 0 people found the following review helpful:
 
Simple and Effective January 23, 2017
Reviewer: Anonymous Person from FLORISSANT, MO United States  
I really enjoy this workout!  I am all for straightforward strength training with a cardio effect, and this definitely delivers!  It is very easy to up the intensity by simply increasing your weights.  For those that do not like repetition, the various premixes allow you to change things up.  She moves slow enough that you can heavy up with no problem, but she also goes fast enough to keep you working the entire time with very little rest.  I do sub the upright rows for a bent over rows just to hit the back more.  Definitely a workout that you can progress with over time.

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  0 of 0 people found the following review helpful:
 
Blah January 18, 2017
Reviewer: Coleen Borsellino from Flemington, NJ United States  
Felt this was a step down from last year's Ice series-music in that set was driving and in this set was so dull.I also hate repetition and the 3 sets in this was boring me to not want to continue.I didn't hate the workout though and may reach for it on occasion if I want a low sweat,serious workout-I don't have weights heavier then 15 pounds yet still felt sore the next day.I still love Cathe though and will Probablly continue to buy her DVD's

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  0 of 0 people found the following review helpful:
 
Not as great as I had hoped January 6, 2017
Reviewer: Cam from WI United States  
I like this workout, but I agree with Margarita and Amy, it is a little boring, more intermediate and the music in this series is really awful.  I have completed this workout in it's entirety, twice.  I don't own more than a set of 15 lbs., so I did more reps and kept it moving, thinking I would break a sweat, but I never really got my heart rate up. However, my muscles do feel somewhat worked out. I am not sure how I feel about the 3 rounds of 3 sets of everything. More rounds and 2 sets would have been a better idea. Being that this is a shorter workout, I think it could have a little more variety. Both times I did this I added cardio, which is probably how I will use this. I also used a high step as I don't have enough risers for the step bench.

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  1 of 1 people found the following review helpful:
 
A bit boring ... January 4, 2017
Reviewer: Margarita from Queensland - Australia  
This is the only DVD I bought from this series and I found it somewhat boring.  There are too many repetitions of the same set of exercises and the music was uninspiring.  Doing one of the shorter premixes makes it somewhat more enjoyable.  The pace is good for an intermediate level.

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  0 of 0 people found the following review helpful:
 
More intermediate..... December 30, 2016
Reviewer: Amy Anderson from Whitehall, OH United States  
I bought this set because of PHA. While I did enjoy it. I can't say it's advanced if you use the same weights Cathe does. Next time I will be sure to up my weights for a better challenge. That said I did enjoy the work out. Cathe is always professional and she and crew are inspiring.

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