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Romana's Pilates Optimum Weight Management DVD
Romana's Pilates Optimum Weight Management DVD


 
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Description Video Clip
 

Instructor's name: Romana Kryzanowska

Type of Workout: Pilates

Fitness Level: Intermediate

Equipment Needed: None

Total Running Time: 111 Minutes

Release Date: 2004

Region: 0 (Worldwide)

Joseph Pilates developed a unique fitness system combining aspects of martial arts, gymnastics, yoga and ancient Greek training techniques, focusing on the coordination of the body, mind and spirit.

Today, the conditioning system bears his name, is one of the most popular and fastest growing fitness methods in the world. Known simply as PILATES, its leading teacher and practitioner is also recognized by only one name, ROMANA. For nearly half a century Romana has traveled around the world, teaching this Authentic Pilates method that she learned directly from "Uncle Joe".

Her clients include athletes, dancers and celebrities. Even the most successful Pilates teachers and other fitness experts regularly come to Romana for advanced instruction and certification in the Pilates method. Now, for the first time, Romana has created a video series for home use. An intense aerobic workout is the key to burning fat and building muscle. Romanas Weight Management and Heart Rate Mat Workout is designed to help you achieve your optimum weight, while stretching and strengthening your muscles at the same time.

Now you don't have to jog or ride a bike before you get to the free weights or machines. Pilates unique approach to breathing while exercising accomplishes it all in one workout. Your blood will flow with renewed vigor. You'll develop more energy and stamina. You'll look better and feel more fit.

Features include Chapter Selections, special features,and audio features.


Average Customer Review: Average Customer Review: 4 of 5 4 of 5 Total Reviews: 1 Write a review.

  3 of 3 people found the following review helpful:
 
4 of 5 Great Instructional Video November 18, 2008
Reviewer: Expatter from Germany  
I was surprised to find that, given the length of the video, there is only one short workout.  The 2 bonus workouts consist of one exercise and one wall routine.

If you're new to pilates, the "One on one" segment is Romana teaching a student, which was helpful for me to watch to see how a "pro" does it.  I have many other "pilates based" dvds and was interested in seeing the original.

The workout that follows is the same as the instructional workout -- short but sweet.  Overall, having purchased this for a song, it was worth it.  However, the actual workout is so short I would have not been happy had I paid more than I did.

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