Instructor's name: Linda Stejskal

Type of Workout: Aerobics & Toning

Fitness Level: Beginner Through Intermediate

Equipment Needed: Light hand weights, moderate dumbbells (approximately 2 kg / 4 lb) and stability ball. Equipment varies between workouts.

Total Running Time: 69 Minutes

Manufacture Year: 2026

Region: 0 - This is a DVD-R

Get your heart rate up and fit more movement into your day with six quick, fun and varied express cardio workouts.

This collection includes cardio abs, kickboxing, stability ball cardio, walking cardio, higher-energy cardio and cardio with weights, giving you plenty of variety without needing a long workout.

These short workouts are perfect when you're short on time, looking to increase your daily steps, add extra calorie burn to another workout or simply want a quick cardio session.

WORKOUTS INCLUDED

1. Cardio Abs – 10 minutes: A fun, varied standing cardio and abs workout with no equipment and no repeats. Work through 40-second intervals combining cardio and core exercises to raise your heart rate and work your abs from every angle.

2. Cardio Kickboxing – 12 minutes: Punch, kick and sweat through easy-to-follow, no-repeat kickboxing-inspired combinations. Light hand weights add intensity to the punches while 40-second intervals keep your heart rate up.

3. Cardio Stability Ball – 15 minutes: A fast-paced, no-repeat cardio workout using a stability ball to add variety, movement and a coordination challenge while keeping you moving continuously.

4. Cardio Fat Burn – 12 minutes: A fast-paced, low-impact walking workout using light hand weights for added arm toning. Easy-to-follow movements help elevate your heart rate, increase your daily steps and burn calories without jumping.

5. Higher Energy Cardio – 10 minutes: A fun, energetic no-repeat cardio workout using 30-second work intervals and 10 seconds of active rest. Choose jumping options for more intensity or keep everything low impact while continuing to move.

6. Cardio With Weights – 10 minutes: Use moderate weights to work your arms while moving through easy-to-follow squats, leg raises and stepping exercises. Slow down for a more manageable pace or pick up the beat for a higher calorie burn.

GREAT FOR

• Quick cardio workouts
• Calorie-burning workouts
• Fat-burning cardio
• Increasing daily steps
• Low-impact cardio
• Standing cardio
• Cardio add-ons and finishers
• Warm-ups before strength training
• Short standalone workouts
• Home fitness

What is Barlates Body Blitz: Barlates is a fusion style workout that borrows from pilates, barre, ballet, yoga and more traditional cardio and toning. The idea was to create a workout, which flows seamlessly from one move into the next using the principles of isotension and high repetitions to build long, lean muscles. By using a lighter weight with high repetitions the exercises are designed to target all of those underused smaller muscle groups resulting in a defined, lengthened dancer's physique. This is a real girls workout in the sense that it is fun and feminine, but don't get me wrong it is still super intense with a big burn factor! The workouts are designed to be mixed and matched with an array of 20-30 minute upper body, lower body, abdominal and total body workouts that can be strung together for a longer session or done individually if you are short on time. These workouts will hit all those trouble spots and best of all you don't even need to wear shoes to do them! Get ready to sweat, puff and burn - hopefully you'll love every minute of it!