Instructor's name: Linda Stejskal

Type of Workout: Aerobics & Toning

Fitness Level: Beginner Through Intermediate

Equipment Needed: Light Hand Weights & Pilates Ball

Total Running Time: 80 Minutes

Manufacture Year: 2026

Region: 0 - This is a DVD-R

Get moving with the Walk Express Series — 6 short and effective walking-based workouts designed to help you increase your daily steps, get your heart rate up and fit more movement into your day!

With 80 minutes of workouts in total, this collection gives you a variety of walking cardio options ranging from gentle mobility-style movement to faster-paced cardio, plus standing abs, waist work and lower-body cardio sculpt.

MINI BALL CARDIO — 9 MINUTES
Fast-paced and fun, using a mini ball to engage the arms while performing a large variety of no-repeat lower-body cardio steps.

EASIER PACE — 20 MINUTES
A gentle walking workout with flowing mobility-style movements to help loosen and relax the whole body while gently elevating the heart rate. Perfect for lower-energy days, active recovery or getting extra steps without a hard workout.

FASTER CARDIO — 12 MINUTES
A quick burst of faster-paced walking cardio with easy-to-follow movements and no complicated choreography. Great for increasing daily steps, a warm-up, cardio finisher or short Zone 2-style session.

SIMPLE STEPS — 13 MINUTES
Fun and simple walking steps and cardio combinations performed standing with no repeats. A controlled, sustainable option for lower-intensity cardio and getting extra movement throughout your day.

SLIM WAIST — 15 MINUTES
Walking cardio combined with light hand weights and standing abs to target the waist and obliques while keeping the whole body moving. No floor work and no complicated choreography.

SQUATS & LUNGES — 11 MINUTES
A fast-paced lower-body cardio sculpt workout combining a huge variety of squat and lunge variations with cardio-inspired movements to work the legs and glutes while getting your heart rate up.

✓ 6 walking-based workouts
✓ 80 minutes total
✓ Low-impact cardio
✓ No-repeat workouts
✓ All-standing workouts
✓ Extra steps & calorie burn
✓ Gentle to faster-paced options
✓ Zone 2-style cardio
✓ Standing abs & waist work
✓ Lower-body cardio sculpt
✓ Perfect for warm-ups, add-ons or standalone workouts

What is Barlates Body Blitz: Barlates is a fusion style workout that borrows from pilates, barre, ballet, yoga and more traditional cardio and toning. The idea was to create a workout, which flows seamlessly from one move into the next using the principles of isotension and high repetitions to build long, lean muscles. By using a lighter weight with high repetitions the exercises are designed to target all of those underused smaller muscle groups resulting in a defined, lengthened dancer's physique. This is a real girls workout in the sense that it is fun and feminine, but don't get me wrong it is still super intense with a big burn factor! The workouts are designed to be mixed and matched with an array of 20-30 minute upper body, lower body, abdominal and total body workouts that can be strung together for a longer session or done individually if you are short on time. These workouts will hit all those trouble spots and best of all you don't even need to wear shoes to do them! Get ready to sweat, puff and burn - hopefully you'll love every minute of it!