Masala Bhangra - The Bar Bhangra Workout with Sarina Jain

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List Price: $19.95

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Product Code: 37

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Description

Video Clip

Instructor's name: Sarina Jain

Type of Workout: Aerobics (Low Impact)

Fitness Level: Intermediate

Equipment Needed: None (Bars are optional and are not included)

Total Running Time: 42 Minutes

Warm-up: 5 minutes (cardio)
Block 1 - 10 minutes (Cardio
Block 2 - 11 minutes (cardio)
Block 3 - 10 minutes (cardio)
Cool Down: - 5 minutes (stretch)

Release Date: 2010

Region: 0 (Worldwide)

Chapters:
Play
Chapters:

Warm Up
Block 1
Block 2
Block 3
Cool Down
Credits

The Making of Bar Bhangra

As seen on national and international media, fitness personality and creator, Sarina Jain of Masala Dance & Fitness, Inc. creates a whole new dance workout with her Indian inspired Bar Bhangra Workout™. Sarina Jain has taken dance to a whole new level by creating a full body strength training workout that will effectively tone and build muscle strength and burn fat/calories; all while you dance to the Bar Bhangra beats. This total body conditioning workout utilizes no more than 1 lb bars or weights and is suitable for all fitness levels, whether you are a beginner to dance fitness or have never lifted weights. Infectious bhangra dhol (drum) beats set the scene and will leave you feeling energized, invigorated, and stronger! Bar Bhangra Workout™ is sure to chisel your body out – Indian style! This dvd also comes with the famous "Masala Bhangra® Theme song. This does not come with the bars.

Click here to purchase the DVD with the bars
Click Here to purchase the bars

DVD comes in a cardboard CD sized case

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