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Masala Bhangra - Bollywood Blast with Sarina Jain
Masala Bhangra - Bollywood Blast with Sarina Jain


 
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Description Video Clip
 

Instructor's name: Sarina Jain

Type of Workout: Aerobics (Low Impact)

Fitness Level: Intermediate

Equipment Needed: None

Total Running Time: 67 Minutes Workout time is 53 Minutes

  • Warm-up: 6 minutes (cardio)
  • Block 1 - 11 minutes (Cardio
  • Block 2 - 10 minutes (cardio)
  • Block 3 - 12 minutes (cardio)
  • Jam - 9 Minutes (cardio)
  • Cool Down: - 5 minutes
  • Learn the Moves - 14 Minutes

Release Date: 2013

Region: 0 (Worldwide)

Chapters:
Play
Chapters:
Warm Up
Block 1
Block 2
Block 3
Jam
Cool Down
Credits
The Making of Bar Bhangra
Break Down of Moves


Global Game Changer, Sarina Jain, is back with yet another one of her energizing Masala Bhangra inspired by the dances and culture of India. In Bollywood Blast, we invite you to channel your feminine grace with feminine power. We invite you to express yourself with your eyes, your hands, and your body. Masala Bhangra is open to all body types and all fitness levels. So whether you're new to working out or looking to try something new, this dance workout is for you!

Celebrating over 13 years since the inception of the Masala Bhangra, this format proudly holds claim to be the first ever introduction of Indian dance to the global fitness scene. It is an accredited fitness program through ACE and AFAA that has gained popularity around the world and is rapidly becoming a household name. Get ready to express yourself with Bhangra Blast! Balle! Balle!

Coined the "Indian Jane Fonda," international fitness star, Sarina Jain, is the creator of the original Masala Bhangra Workout® . An A.F.A.A certified fitness instructor for over 19 years, she teaches a range of classes, including step, kickboxing, cycling, total body conditioning, high/low impact aerobics, cardio salsa, and much more. Sarina has successfully created dance routines for TV commercials, cultural festivals and concerts with her knowledge and passion of Bhangra and Bollywood. You can see her on theDiscovery Channel's Fit TV, Exercisetv.tv and beYOU.tv. Sarina Jain is recognized as a global fitness icon.

DVD comes in a cardboard CD sized case

Click Here if you'd like to purchase the scarves used in the workout




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