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Leslie Sansone Just Walk 5 Mega Miles
Leslie Sansone Just Walk 5 Mega Miles


 
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Description Video Clip
 

Instructor's name: Leslie Sansone

Type of Workout: Aerobics & Toning (Low Impact, Upper Body Toning)

Fitness Level: Intermediate-Advanced

Equipment Needed: Resistance Band

Total Running Time: 93 Minutes

Warm-up: 5 minutes
Workout: 71.5 minutes
Mile 1: 15 minutes (cardio)
Mile 2: 15 minutes (cardio-toning)
Mile 3: 13.5 minutes (cardio)
Mile 4: 13 minutes (cardio-toning)
Mile 5: 15 minutes (cardio)
Cool-down: 5 minutes (light cardio & stretch)
Total Workout Time: 81.5 minutes

Release Date: 2013

Region: 1 (USA & Canada)

Chapters
Play Full Workout
Mile 1 (Play/Play with music only)
Mile 2 (Play/Play with music only)
Mile 3 (Play/Play with music only)
Mile 4 (Play/Play with music only)
Mile 5 (Play/Play with music only)
Make the most of every minute with Mega Miles! Thank you walkers for making 3 Mega Miles one of your favorite walking workouts! If you loved that sweaty 3 miler, then get ready to take the next step with 5 Mega Miles!

Why you’ll love this walk – More miles, More cardio & strength exercise combined, More motivation with mile markers and walk clock, More efficiency – multi muscle combos recruit the most muscle.

Walking at a fast pace while using the Toning Band is one of the all-time best ways to get a total body workout! Use the miles in any combination that fits your schedule and your goals. Try a 2 Mile Walk every morning to start your day the right way – or do a 2 Mile Walk before dinner – why not 3 Miles every Wednesday? There are so many combinations to keep things fresh and effective! It all Works to keep you walking strong and slim!

Get cardio, strength and flexibility in this maximum efficiency DVD! This all-in-one workout delivers Mega Results!


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