Type of Workout: Aerobics & Toning (Low Impact, Upper Body Toning)
Fitness Level: Intermediate-Advanced
Equipment Needed: Resistance Band
Total Running Time: 93 Minutes
Release Date: 2013
Region: 1 (USA & Canada)
Why you’ll love this walk – More miles, More cardio & strength exercise combined, More motivation with mile markers and walk clock, More efficiency – multi muscle combos recruit the most muscle.
Walking at a fast pace while using the Toning Band is one of the all-time best ways to get a total body workout! Use the miles in any combination that fits your schedule and your goals. Try a 2 Mile Walk every morning to start your day the right way – or do a 2 Mile Walk before dinner – why not 3 Miles every Wednesday? There are so many combinations to keep things fresh and effective! It all Works to keep you walking strong and slim!
Get cardio, strength and flexibility in this maximum efficiency DVD! This all-in-one workout delivers Mega Results!