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Shiva Rea A.M. Energy DVD - AM Energy
Shiva Rea A.M. Energy DVD

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Product Code: 192-H

Description Video Clip

Instructor's name: Shiva Rea

Type of Workout: Yoga

Fitness Level: Intermediate-Advanced

Equipment Needed: None

Total Running Time: 71 Minutes
Warm-up: 5 minutes
Workout: 86.5 minutes (including bonus)
Body Mandala: 23 minutes (strength-focused yoga)
Shakti Flow: 20 minutes (fluid/circulation-movement yoga)
Vira Flow: 23.5 minutes (balance-focused yoga)
Heart Salutation: 20 minutes (heart-opening yoga)
Cool-down: 6 minutes (relaxation)
Total Workout Time: 97.5 minutes

Release Date: 2011

Region: 0 (Worldwide)

Yoga Matrix
How to Use the Matrix
Meditation Core Awakening (5 minutes)
Body Mandala 108 (20 minutes)
Shakti Flow (20 minutes)
Vira Flow (20 minutes)
Bonus: Heart Salutation from Radiant Heart (20 minutes)
Shavasana (6 minutes)
Bonus Features
Also from Acacia

Morning is the perfect time for an invigorating yoga program. Stretch your muscles, loosen your joints and begin your day feeling healthy, vibrant and focused.

World –renowned instructor Shiva Rea has created three 20-minute practices to revive your body, mind and soul at the start of each day. The first segment is an overall toning and strengthening program. The next is a fun series of rhythmic and freefo9rm movements to generate energy, improve circulation, and brighten your mood. The third is an empowering practice for physical balance and mental concentration.

Shiva’s customizable yoga matrix allow you to mix and match the segments, along with an awakening meditation and closing shavasana, to suit your daily needs and schedule. Feel amazing every morning as you tap into your energy flow, tone your body and harness positive power in your life.

BONUS 20 –minute Heart Salutation from Shiva’s Radiant Heart DVD.

Additional Information: Widescreen

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