Kelly Coffey-Meyer 30 Minutes To Fitness Circuit Burn DVD

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**USED** Kelly Coffey-Meyer 30 Minutes To Fitness Circuit Burn DVD **USED**

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Description

Video Clip

Instructor's name: Kelly Coffey-Meyer

Type of Workout: Aerobics & Toning (Mixed Impact, Total Body Toning)

Fitness Level: Intermediate-Advanced

Equipment Needed: Hand Weights

Total Running Time: 60 Minutes

Workout One
Warm-up: 3.5 minutes
Workout: 27 minutes (cardio-toning intervals)
Cool-down: 3 minute (stretch)
Total Workout Time: 33.5 minutes

Workout Two
Warm-up: 4 minutes (same as workout 1)
Workout: 26.5 minutes (toning)
Cool-down: 2.5 minute (stretch)
Total Workout Time

Abdominals: 6 minutes

Release Date: 2010

Region: 0 (Worldwide)

Chapters:
Introduction
Warm Up
Workout One
Workout Two
Abdominals
Pre-Mixes
30-Minute Total Circuit Burn Mix (32 Min)
Combined Workouts (59 Min)
Boxing & Legs (32 Min)
Cardio & Boxing (31 Min)
Sculpting & Legs (33 Min)
Cardio & Legs (33 Mine)
Cardio, Boxing & Sculpting (44 Min)
Sculpting, Legs & Boxing (45 Min)

30 Minutes to Fitness Circuit Burn includes two 30 minutes workouts and numerous premixes. Each calorie-torching workout is made up of short segments of cardio, light-weight sculpting, shadow boxing and lower body exercises.

30 minutes to Fitness Circuit Burn is designed to burn calories, sculpt lean muscle mass and re-shape your entire body! Research and test group results have proven that Circuit Burn is a truly thorough and effective workout. This DVD is a must for anyone who wants to live a fitter, healthier lifestyle!

In 30 Minutes to Fitness Circuit Burn, Kelly Coffey-Meyer delivers the fund you want, the motivation you need and the results you expect!

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