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**USED** Relaxation & Breathing for Meditation DVD - Rodney Yee **USED**
Relaxation & Breathing for Meditation DVD - Rodney Yee


 
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Description
 

Instructor's name: Rodney Yee

Type of Workout: Yoga / Meditation

Fitness Level: Intermediate

Equipment Needed: None

Total Running Time: 85 Minutes

Release Date: 2003

Region: Unknown

Internationally acclaimed yoga instructor Rodney Yee guides a two-part program of supported yoga poses and breathing techniques to bring the body and mind to a state of stillness. Part one, 'Conscious Relaxation' includes poses that help you access your own inner resources for healing. These poses prepare you for part two, 'Conscious Breathing', guided yoga breathing techniques that help create an overall sense of well-being. You can practice either together or separately.



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