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**USED** The Firm Core Solutions DVD **USED**
The Firm Core Solutions DVD


 
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Description Video Clip
 

Instructor's name: Alison Davis

Type of Workout: Toning (Core)

Fitness Level: Intermediate

Equipment Needed: Hand Weights

Total Running Time: 45 minutes

Release Date: 2008

Region: 0 (Worldwide)

Core Solutions gives you three super-effective, core and abs sculpting workouts by The Firm Master Instructor Alison Davis. Each one targets the front, side and back of your waist to minimize the total package, but with its own special "twist" to help beginners to advanced exercisers flatten their abs.

DVD Includes:

  • 10 Minute Standing Abs
  • 10 Minute Core and Abs Sculpting
  • 10 Minute Traditional Abs


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