Instructor's name: Linda Wooldridge Type of Workout: Total Body Fitness Level: Advanced Equipment Needed: Light Hand Weights Total Running Time: 194 Minutes Manufacture Year: December 2018 Region: 0 - This is a DVD-R
GET ALL 4 ENDURANCE 120 SERIES WORKOUTS Welcome to the Endurance 120 Series. These workouts use intervals of 120 seconds of work with 10 seconds of rest to build your endurance and strength to the max. Most of the workouts will split the intervals into 2 halves, doing one half on one side and then switching. This will fully fatigue your muscles and will take you to another level of focus and technique. Your balance and coordination will be challenged and your muscles will feel the burn! THE WORKOUTS ARE: Lower and Obliques (47 mins): you will start with a squat reach combination and then will move into some challenging mini handstands, down dog glute raises, all fours hydrants and a tough side plank to break dance move. Lots of up and down moves to get the heart rate up and the muscles burning! Cardio Core Box (48 mins): you will move through a wide variety of punches, knee pulls and kicks. You will start with the upper body, then move to the lower body and finally combine the upper and the lower body. Lots of repetitions with light weights to burn out your shoulders and arms. A high cardio factor workout that will leave you puffing and sweaty! Lower (50 mins): you will see plie squats with toe touches, parallel and diagonal lunge combinations, wide plies with oblique knee raises, a short cardio burst and a tough side leg raise combination with 3 different variations. 1 + 2 = 3 (49 mins): in this workout you will start with 2 warm up rounds and then will move into various combinations where you start with 1 part, then do the second part and finally add the two together in the 3rd part. There are mini hand stands, push-ups, down dogs and plenty of balance challenge moves. This one is a total body sweat fest that will torch a lot of calories! About the instructor: Hi, I'm Linda - creator of Barlates Body Blitz. I have worked in the diet and fitness industry as an instructor and personal trainer for most of my career and have created close to 550 workout videos to bring my passion for exercise to you! My desire is to help you sculpt a strong, healthy body with a fusion of barre, Pilates, yoga as well as more traditional cardio + toning exercises. So what are you waiting for? Let's go work out together! What is Barlates Body Blitz: Barlates is a fusion style workout that borrows from pilates, barre, ballet, yoga and more traditional cardio and toning. The idea was to create a workout, which flows seamlessly from one move into the next using the principles of isotension and high repetitions to build long, lean muscles. By using a lighter weight with high repetitions the exercises are designed to target all of those underused smaller muscle groups resulting in a defined, lengthened dancer's physique. This is a real girls workout in the sense that it is fun and feminine, but don't get me wrong it is still super intense with a big burn factor! The workouts are designed to be mixed and matched with an array of 20-30 minute upper body, lower body, abdominal and total body workouts that can be strung together for a longer session or done individually if you are short on time. These workouts will hit all those trouble spots and best of all you don't even need to wear shoes to do them! Get ready to sweat, puff and burn - hopefully you'll love every minute of it! | 