Home > Used DVDs >

**USED** Element Ballet Conditioning DVD **USED**
Element Ballet Conditioning DVD


 
Alternative Views:


List Price: $14.98
Our Price: $6.99
Sale Price: $3.99
You save $10.99!

Quantity in Stock:2
Product Code: 543-W
Qty:

Description Video Clip
 

Instructor's name: Elise Gulan

Type of Workout: Aerobics & Toning (Mixed Impact, Lower Body Toning)

Fitness Level: Intermediate

Equipment Needed: None

Total Running Time: 51 Minutes
Warm-up: 3.5 minutes (rhythmic stretch)
Workout: 43.5 minutes (toning with a brief cardio section)
Cool-down: 3.5 minutes (stretch)
Total Workout Time: 50 minutes

Release Date: 2007

Region: 0 (Worldwide)

Chapters:
Stretches and Thigh Work
Streamlining Extension and Gluteal Work
Cardio Boost Kicks and Jumps
Core Work and Final Stretches

Ballet dancers always have slender bodies that are both strong and lean with lovely proportion and gorgeous body lines. One of the greatest secrets to a dancer's body is ballet conditioning, which focuses on all muscle groups. In this unique program, shot on a breathtaking location overlooking the Pacific Ocean, your muscles will work smoothly in unison to create a long, streamlined silhouette with flat abs, a lean lower body and beautifully defined curves. Moving gracefully and fluidly through this series of exercises, you will strengthen and stretch your way to a dancer's body.

Elise Gulan has over 18 years in dance education including Ballet, Pointe, Tap, and Jazz. She was a principal soloist for the Virginia Ballet Company where she danced for seven years appearing in production such as Copelia, Swan Lake, and Nutcracker Suite. She brought her love of expression through movement to her new career as a certified personal trainer and instructor of Yoga, Core Fusion and Core Energy Flow. Elise enjoys helping her students to find their inner strength and to energize their joy of life through physical and mental fitness.


Share your knowledge of this product with other customers... Be the first to write a review

Browse for more products in the same category as this item:

Used DVDs
Search By Type of Workout > Workout Duration
Search By Type of Workout > Aerobics & Toning > Equipment Used
Search By Brand > D-G
Search By Type of Workout > Aerobics & Toning > Toning Emphasis
Search By Type of Workout > Aerobics & Toning > Impact Level
Search By Type of Workout > Aerobics & Toning > Workout Duration
Search By Type of Workout > Barre/Ballet > Workout Duration
Search By Type of Workout > Barre/Ballet > Toning Emphasis
Search By Brand
Search By Type of Workout
Search By Brand > D-G > Element
Search By Type of Workout > Aerobics & Toning
Search By Type of Workout > Aerobics & Toning > Intermediate
Search By Type of Workout > Dance Workouts
Search By Type of Workout > Dance Workouts > Ballet
Search By Type of Workout > Barre/Ballet
Search By Type of Workout > Barre/Ballet > Intermediate
Search By Type of Workout > Aerobics & Toning > Impact Level > Mixed Impact
Search By Type of Workout > Aerobics & Toning > Toning Emphasis > Lower Body
Search By Type of Workout > Aerobics & Toning > Workout Duration > 46-60 Minutes
Search By Type of Workout > Barre/Ballet > Workout Duration > 46-60 Minutes
Search By Type of Workout > Barre/Ballet > Toning Emphasis > Lower Body
Search By Type of Workout > Aerobics & Toning > Equipment Used > Bodyweight Only
Search By Type of Workout > Workout Duration > 46-60 Minutes