Type of Workout: Toning
Fitness Level: Intermediate
Equipment Needed: Resistance Band (NOT Included)
Release Date: 2012
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Type of Workout: Yoga
Fitness Level: Beginner-Intermediate
Equipment Needed: Yoga Mat (optional)
Total Running Time:51 Minutes
Release Date: 2007
Region: 0 (Worldwide)
Equipment Needed: None
Total Running Time: 76 Minutes
Release Date: 2013
Region: 1 (USA & Canada)
Total Running Time: 100 Minutes
Total Running Time: 63 Minutes
Release Date: 2011
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Fitness Level: Beginner
Total Running Time: 78 Minutes
Release Date: 2015
Type of Workout: Pilates
Fitness Level:Beginner
Equipment Needed:Yoga Mat (optional)
Release Date: 2008