Cathe Friedrich Low Impact Series Cardio Supersets DVD

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Description

Video Clip

Instructor's name: Cathe Friedrich

Type of Workout: Aerobics & Toning (Low Impact, Total Body Toning)

Fitness Level: Advanced

Equipment Needed: Step for premix, Gliding Discs, Hand Weights

Total Running Time: 63 Minutes

Warm-up: 5.5 minutes (cardio & stretch)

Workout: 31 minutes (cardio-toning intervals)

Cool-down: 5 minutes (stretch)

Total Workout Time: 41.5 minutes

Release Date: 2011

Region: 0 (Worldwide)

Chapters:

Introduction

Play

Chapters

Warm Up

8 Different Rounds with 2 supersets in each round

Stretch

Bonus Step (same as on Low Impact Challenge)

Premixes

Step Express (31:53 min.)

Cardio Supersets + Step (62:54)

Cardio Supersets Express (Rounds 1-4) 25:40 min.

Cardio Supersets Express (Rounds 5-8) 26:20 min.

Cardio Supersets Express + Step (47:20 min.)

Cardoi Supersets Extreme (64:03 min.)

Credits

Audio Settings

This high intensity low impact workout is comprised of unique cardio super sets.

Just as you do super sets with weight training, Cardio Supersets follows the same plateau-busting concept. But now instead of strength training, its 100% pure low impact cardio!!!! Ive even included a special step aerobics premix that can be done on its own or combined with this workout for those of you who want the ultimate challenge.

Total Workout time of main program: 41 min 30 sec (Warm-up 5:30, Cardio- 30:59, Stretch 5:01). In addition to the main program a (21 min 17 sec) bonus step routine is included in the Premix section.

Average Customer Review: Average Customer Review: 5 of 5

5 of 5 Total Reviews: 4 Write a review.

0 of 0 people found the following review helpful:

Modifiable	July 13, 2014
Reviewer: Bells

Disclaimer: I found the cardio from the entire low impact series quite easy intensity-wise. I therefore modified everything to make it high impact and higher intensity...for me.

Easy to learn, easy to do, OK music, lots of variety with different equipment. Different feel than a regular Cathe cardio (not bad). I save this for an easy day.

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0 of 0 people found the following review helpful:

A fun and fresh approach	July 8, 2014
Reviewer: RedPanda from Australia

I appreciate the thought that Cathe put into developing her Low Impact Series; most of the workouts are innovative with a new twist. “Cardio Supersets” fits this description with a fun approach that will keep you sweating without stressing your joints. As others have commented, the music isn’t the best in this series, but you will probably be working too hard to care!

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0 of 0 people found the following review helpful:

Low Impact rocks it is a real burn	July 6, 2014
Reviewer: Anonymous Person from Canada

I love this whole series one of my favourites of all time. I do love the music in other series more that is the only draw back. I love how this does not add impact on your joints but still leaves you a sweaty mess. Cathe is the best out there for weight and cardio workouts. I love her because its not too complicated and easy to modify.

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0 of 0 people found the following review helpful:

So much fun!!! Love it!	November 8, 2011
Reviewer: Sophi from NJ United States

Super fun and challenging workout, and the bonus step is a winner for those days when you are short of time or want to mixed with something else! I am loving this series and remember low impact don't mean easy:-)

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