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Cycle Challenge Cia 2411 Robert Sherman DVD
Cycle Challenge Cia 2411 Robert Sherman DVD

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List Price: $19.99
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Product Code: 366-J


Instructor's name: Robert Sherman

Type of Workout: Aerobics & Toning

Fitness Level: Intermediate-Advanced

Equipment Needed: Stationary Bike Resistance tubing, weights & stability ball (for toning segment)

Total Running Time: 94 Minutes

Release Date: 2005

Region: 0 (Worldwide)

Robert has put together the ultimate spinning challenge. He has designed the DVD so that you get a Spinning Workout - (the ride consisting of many speed and resistance changes along with many form pointers for the ride of your life), a Complete Total Body Workout using tubing, weights, core stability moves and a medicine ball and finally a Interval Workout that combines both the bike and the resistance training all on one. His new ride will start on the bike--(15 min.), then you get options from here. More Spinning--(30 min.), Complete Total Body Training using tubing, weights, stability ball, medicine ball and balance/core exercises--(40 min.) Finally a 5 minute cool down.

Average Customer Review: Average Customer Review: 4 of 5 4 of 5 Total Reviews: 1 Write a review.

  0 of 0 people found the following review helpful:
4 of 5 Good Workout November 17, 2008
Reviewer: MCHNHED from Los Angeles  
Good Routine, I Just Wish There Were More True Beginner Workouts for Older People or People Who Need To Work Up to These "Normal Routines"

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