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Stott Pilates Intense Body Blast Pilates Interval Training Level 2
Stott Pilates Intense Body Blast Pilates Interval Training Level 2


 
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Product Code: 312-T
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Description
 

Instructor's name: Moira Merrithew

Type of Workout: Pilates

Fitness Level: Intermediate

Equipment Needed: Mat

Total Running Time: 73 Minutes

Release Date: 2007

Region: 0 (Worldwide)


This is the second workout of three in our exclusive Matwork Interval Training Series and is stronger in intensity and slightly more difficult. Follow along with a routine that features sequences of standard Matwork exercises that challenge your power, endurance, and metabolic potential. See toning results like never before.
DVD Contents
  • 33 exercises
  • Workout Time – 34 min
  • DVD Length – 73 min
Chapters

Exercises:Breathing Sitting, Scapula Isolations (Bilateral, Unilateral, With Rotation), Hugs, Arm Reaches, Snow Angels, Pelvic Rocking (Forward/Back, Lateral Flexion, Circular), Unilateral Hip Drop, Bilateral Hip Drop, Unilateral Leg Slides, Spine Stretch (With Rotation), Half Roll Back, Round Back with Rotation, Side Bend Prep (2 sets), Leg Pull Front Prep, Leg Lift, Bend and Extend Combo (2 sets), Swimming Combo (3 sets) ( Swan Dive, Slow Rock, Slow Rock Hold with Swimming, Shell Stretch), Teaser Combo (2 sets) (Teaser Prep, With Leg Lift, Hold Teaser and Lower & Lift Leg), Side Kick Kneeling Combo (2 sets) (Top Knee Bend, Side Kick), Side Lying Rotation

Bonus Features
  • Five Basic Principles
  • Work out with music only
  • Special message from the founders
  • Check out Merrithew® equipment
  • Learn about instructor training


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