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Biggest Loser - 30 Day Power X-Train
Biggest Loser - 30 Day Power X-Train


 
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Description Video Clip
 
Instructor's name: Bob Harper and Dolvett Quince

Type of Workout: Aerobics & Toning (Low Impact Modifier, Total Body Toning)

Fitness Level: Intermediate

Equipment Needed: Hand Weights

Total Running Time: 55 Minutes

  • Warm-up: 6 minutes
  • Workout: 46.5 minutes
  • Metabolic Circuit: 15 minutes (cardio-toning intervals)
  • Power Training: 15 minutes (cardio-toning intervals)
  • All About Reps: 16.5 minutes (cardio-toning intervals)
  • Cool-down: 4 minutes (stretch)
  • Total Workout Time: 56.5 minutes

Release Date: 2012

Region: 1 (USA & Canada)

Chapters:
30-Day Workout Program
Workouts
  • Warm Up
  • Metabolic Circuit
  • Power Training
  • All About Reps
  • Cool Down

Take it up a notch with the fat-burning moves in POWER X-TRAIN! You've seen contestants drop pounds on NBC's hit series The Biggest Loser and now it's your turn! Using cross training and core movements you're going to shed unwanted pounds burn maximum calories and tone and tighten your legs abs and arms for a total body workout. Get ready to sweat with trainers Bob Harper and Dolvett Quince as they challenge every muscle in your body.


WARM UP (5 minutes) Get moving and prepare your body for an intense Cross Training workout designed to burn fat tighten and tone.

METABOLIC CIRCUIT (15 minutes) Keep your heart rate up with metabolic circuit training workout as you alternate between strength and cardio movements. This non-stop no recovery workout is sure to burn mega calories.

POWER TRAINING (15 minutes) A total body workout designed to build strength speed and powerful muscles with core moves and plyometrics.

ALL ABOUT REPS (15 minutes) Build strength and drop inches with this fast- paced cross training program that utilizes cardio bursts and muscle toning.

COOL DOWN (5 minutes) Slow your heart rate and sooth tight muscles through deep stretches.


Average Customer Review: Average Customer Review: 4 of 5 4 of 5 Total Reviews: 1 Write a review.

  1 of 1 people found the following review helpful:
 
4 of 5 This BL has grown on me July 6, 2014
Reviewer: Kristie from Decatur, GA United States  
I did not love Power X-Train when I first got it.  I thought it was just okay, but I do like a lot of the BL dvds, especially with Bob.  Power X-train is organized into short workouts with a warmup that is more like a part of the workout, and that has caused me to pick it up more often.  I've gotten to like it the more I do it.  Bob is great as always, and Dolvett is charming.  Be aware that they are a bit repetitive with their moves.  If this is not to your liking, go with their 6 Week Cardio Crush and 8 Min Body Blaster workouts. Those are well done.

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