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Runner Core DVD & CD Set with Al Lyman
Runner Core DVD & CD Set with Al Lyman


 
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Product Code: 338-C
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Description
 

Instructor's name: Al Lyman CSCS

Type of Workout: Toning

Fitness Level: Intermediate-Advanced

Equipment Needed: Unknown

Total Running Time: Unknown

Release Date: 2009

Region: Unknown

Contains 3 different & progressive 15 minute running specific core/functional strength workouts at 3 intensity levels. Includes pre-run activation warm up drills, post-run cool down workout plus 2 bonus sections - Fix the hips, fix the knees strength and stretch workout and an 8 minute abdominal blaster workout.
This set also includes a 75 minute audio cd containing Coach Al's five keys to fueling your best run ever.


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