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Barre Ball Blast Total Body Workout - Linda Wooldridge - Barlates Body Blitz
Barre Ball Blast Total Body Workout - Linda Wooldridge


 
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Description Video Clip
 

Instructor's name:
Linda Wooldridge

Type of Workout: Aerobics & Toning

Fitness Level: Intermediate-Advanced

Equipment Needed: Stability Ball

Total Running Time: 115 Minutes

Release Date: 2015

Region: 0 (Worldwide)

This workout consists of 6 unique cardio and toning segments that can be done all together for a 115 minute total body workout or individually to suit any schedule. There are also 7 Premixes included for your convenience.

After a warm up, you will be using stability ball fused with pilates and barre style exercises to tighten and tone your entire body. Focusing predominantly on the lower body and core, you will target all those problem areas creating long, lean muscles. Finish up with a relaxing stretch to elongate all the muscles you just worked.

Chapters:
Introduction - 1:14
Play All - 115 minutes
Premixes
  • Standing Only - 55 Minutes
  • Floor Only - 73 Minutes
  • Abs & Lower - 58 Minutes
  • Cardio & Core - 48 Minutes
  • Cardio & Lower Only - 71 Minutes
  • Inner Thighs & Core - 44 Minutes
  • Glutes & Core - 49 Minutes
Chapters (see Breakdown Below):

The Chapters are:
Warm Up - 10 Minutes
Ball Cardio: - 14 Minutes - Elevate your heart rate, burn fat and a ton of calories with this fun cardio ball routine
Standing Lower Body: 26 Minutes - Traditional barre style lower body exercises using the ball to engage the core and maximize your results!
Lower Body Mat: - 16 Minutes - Hit the mat with these tried and proven pilates style leg and glute exercises
Glutes & Lower Back: 14 Minutes - Sculpt a chiseled behind and strengthen your lower back for better posture!
Inner Thigh and Abs - 9 Minutes - Shape your inner thighs and whittle your waist with these innovative sculpting moves. Get ready to feel the burn!
Total Core: 19 Minutes - Hit your core back, front and sides to eliminate that muffin top and chisel that washboard stomach.
Stretch - 6 Minutes


Need the Equipment?
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Average Customer Review: Average Customer Review: 5 of 5 5 of 5 Total Reviews: 5 Write a review.

  0 of 0 people found the following review helpful:
 
5 of 5 SUCH A FUN WORKOUT! June 4, 2016
Reviewer: J.S from Cincinnati, OH United States  
I love Linda's workout! This workout is amazing! It gave me cardio effect and does tone my body! It's also so fun!  Time flies!  The first time I tried Linda's workout from youtube, I just fell in love with it and decided to buy more of her workout. Her workout always gave me great results with my body.

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  0 of 0 people found the following review helpful:
 
5 of 5 I'll join the chorus of 5-star reviews May 1, 2016
Reviewer: Susan W. from Texas  
I too have never been a huge fan of ball workouts because the exercises often seem contrived and awkward but Linda makes them feel challenging, yet fresh and fun.  Honestly, I count her nine-minute "warmup" as a cardio segment and use my own short warmup walk first. I have only recently discovered Ms. Wooldridge and have three of her DVDs now. She rocks!

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  0 of 0 people found the following review helpful:
 
5 of 5 Awesome workouts! February 1, 2016
Reviewer: Tracey Walters from Beaver, PA United States  
I just recently found Linda's workouts and I have to say that I'm addicted!  They are awesome stand-alone workouts, but they can very easily be utilized as add-on's as well.  The moves are unique, fresh and effective, but these workouts have no dread factor for me! I never really enjoyed working out with the ball, but I love this workout!  I've emailed Linda and she is as sweet as she appears in the workouts.  Awesome instructor; awesome workouts!

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  3 of 3 people found the following review helpful:
 
5 of 5 Such a fun workout! November 28, 2015
Reviewer: Leanne from Carlsbad, CA United States  
If you're looking for a fun, fusion workout that is similar to Dream Body and Fe Fit, without the frenetic pace, this is a perfect fit!  Linda is calm and encouraging, and I love how fun this DVD is.  

The premixes are great, and quite a few of the leg segments have a cardio effect since you're doing lunges and squats while balancing one leg on the ball. (Not to worry if your balance is bad -- I have to hold on to the wall during some segments to aid my balance, but still feel a killer burn.)

Although there more of a lower-body emphasis on this DVD, your arms and abs will still feel the work because you're lifting the ball in the warm-up and cardio segments.

This is a really fun workout, and I'm so thrilled to have discovered Barlates!

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  4 of 4 people found the following review helpful:
 
5 of 5 Great September 6, 2015
Reviewer: Emily Bianco from Australia  
Includes several chapters ranging from about 10 to 20 minutes, which can be done as a long continuous workout or as add-ons to other workouts (very versatile!)  Linda really knows how to utilize the ball for maximum efficiency and burnout.  The warm up and cardio chapters have a lot of large range of movement with the ball overhead and torso twists and leg lifts, along with squats to work the entire body.  The standing lower body chapter really works your balance with a series of squats with one leg on the ball (so you’ll have to work one leg at a time while focusing to keep balanced) and some fold over barre style exercises with hands on the ball.   Then on to the floor for a side laying series and glute engagement while draped over the ball, in the lower body mat chapter.  The inner thigh and ab chapter will have your inner thighs begging for mercy, squeezing and maneuvering the ball between your shins will fatigue this area very quickly.  The  core chapter, a longer workout at 20 minutes, can be done even as a standalone workout, as it really hits every muscle group in the body.  There are crunches while supported by the ball underneath you, elbow planks (elbows on the ball) which seriously works your arms and core, some side crunches with the ball between the legs, and finishing with more plank exercises with your legs on the ball.  The glutes and lower back chapter works your posterior chain while in superman stabilized on the ball, and while draped over the ball facing downward for some leg extensions.  Each chapter has a mini stretch but there is also a 7 minute stretch chapter included as well.  This ball series is definitely one of my favorite Barlates workouts to date!

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