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  The Secrets of Callanetics Instruction DVD
The Secrets of Callanetics Instruction DVD


 
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List Price: $12.95
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Quantity in Stock:31
Product Code: 700
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Description Video Clip
 

Instructor's name: Callan Pinckney

Type of Workout: Instruction Only

Fitness Level: None

Equipment Needed: None

Total Running Time: 40 Minutes

Release Date: 2011 on DVD - 1994 on VHS

Region: 0 (Worldwide)

Discover your deep muscle power and unlock the full potential of your callanetics workout. 

Millions around the world have already discovered how Callan Pinckney's revolutionary, no-impact Callanetics routines can shed years off your figure - without the back-stressing, body-jarring motions of other workouts.  Now, the Secrets Of Callanetics offers in-depth instructions showing you how to get the most from each movement to achieve even greater body-shaping results, no matter which Callanetics program you follow!

This is an instructional program only - not a workout

Certified Callanetics teachers present tips for getting maximum results from selected Callanetics positions which require precise positioning and movement:
Pelvic Leg Wave Strengtheners
Hips and Behind
Pelvic Rotations
Scoops

The pelvic curl is the single most important movement for unlocking the full potential of your Callanetics workout. Learn how to use your pelvis to properly isolate specific muscle groups and work them safely, intensely and deeply for maximum body shaping results.

The box shows the running time of 20 minutes - this DVD is 40 minutes.

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