| Instructor's name: Leslie Sansone Type of Workout: Aerobics & Toning Fitness Level: Intermediate Equipment Needed: Stretchie Band (Included) Total Running Time: 105 Minutes Release Date: Originally in 2003 - repackaged in this set in 2007
Region: 0 (Worldwide) |
Leslie Sansone Walk Away the Pounds Express 3 & 4 mile DVD and Stretchie band. Includes the 3 mile advanced walk and the 4 mile Super Challenge on 1 DVD and the stretchie band used in the workouts.
These 3 & 4 mile walking workouts will challenge every major muscle group in your body while burning the maximum amount of calories. You'll build up energy, strengthen your core, blast away the fat and inches, and boost your metabolism for all-day fat burning and doesn't stop - even when you do!
The running time on the 3 mile workout is 45 minutes and the 4 mile workout is 60 minutes.
Great workout for beginners and more 
