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Yoga Booty Ballet : Rehearsal & Guided Meditation, Total Toning Basics, Advanced Fat Burning
Yoga Booty Ballet : Rehearsal & Guided Meditation, Total Toning Basics,  Advanced Fat Burning


 
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List Price: $14.98
Our Price: $11.99
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Quantity in Stock:2
Product Code: 450-O
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Description
 

Instructor's name: Gillian Marloth & Teigh McDonough

Type of Workout: Aerobics & Toning (Low Impact)

Fitness Level: Intermediate

Equipment Needed: None

Total Running Time: 119 Minutes

Release Date: 2006

Region: 0 (Worldwide)

Yoga Booty Ballet is a dynamic fusion of yoga, booty sculpting, and dance that will make you feel strong, confident, and beautiful! Created by top fitness experts Gillian Marloth and Teigh McDonough, the workouts are so fun you won't believe you're also losing weight and sculpting long, lean muscles

The Rehearsal & Guided Meditation - Gillian and Teigh cover their signature moves and guide you through a meditation and poses. (14 Minutes)

Total Toning Basics - an uplifting, full body workout that blends modern dance, ballet, yoga, ab work, and strengthening (45 Minutes)

Advanced Fat Burning - take your workout to the next level and burn calories with more advanced dance moves (60 Minutes)


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