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The Hayes Way - No Excuses
The Hayes Way - No Excuses


 
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Description
 

Instructor's name: Steve Hayes

Type of Workout: Aerobics & Toning

Fitness Level: Intermediate

Equipment Needed: None

Total Running Time: 40 Minutes

Release Date: Unknown

Region: Unknown

60-year old fitness guru Steve Hayes, an innovator of fitness regimens, will motivate you in his “No Excuses”, super-charged, high impact workout DVD - 2 total body workouts you can do anywhere, anytime! No Equipment: 18 min. & a chair Sprints, Boxing and Piston Run cardio intervals combined with Bicycle Pump, Pulsating Lunges, Elevated Pushups, Standing Crunch & the Pretzel Ban'd the Excuses: 22 min. a chair & resistance bands Thrust & Sprint, Chair Hop, New School Jumping Jacks round out the cardio intervals. Combined with resistance band exercises for Arms, Back, Chest and legs!


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