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The Biggest Loser The Workout Boot Camp DVD
The Biggest Loser The Workout Boot Camp DVD


 
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Description Video Clip
 

Instructor's name: Bob Harper

Type of Workout: Aerobics & Toning (Low Impact Modifier, Total Body Toning)

Fitness Level: Intermediate

Equipment Needed: Hand Weights, Resistance Band, Medicine Ball

Total Running Time: 55 Minutes
Warm-up: 5 minutes (cardio & stretch)
Workout: 44.5 minutes
19.5 minutes (cardio-toning intervals)
15 minutes (cardio-toning intervals)
10 minutes (toning)
Cool-down: 5 minutes (toning)
Total Workout Time: 54.5 minutes

Release Date: 2008

Region: 1 (USA & Canada)

Chapters:
Customize Your Workout
Workouts/Add/Duration
Warm Up: 5 minutes
Bootcamp 1: 20 minutes
Bootcamp 2: 15 minutes
Bootcamp 3: 10 minutes
Cool Down: 5 minutes
Maximum Results Program
Training Tips
Trailers
Credits

Just like the contestants on NBC’s hit show, you too can rev up your fat burning furnace and experience dramatic weight loss in less time. Join ‘The Biggest Loser’ trainer, Bob, and show contestants for a 6-8 week program that beats the bulge one intensity level at a time. Begin with Boot Camp 1 and as you improve, add on Boot Camp 2 and 3 for a powerful workout that challenges every muscle with dynamic moves designed to give those unwanted pounds the boot!

WARM UP: Prepare your body for boot camp with athletic conditioning moves that get the heart pumping and the muscles warm.

BOOT CAMP LEVEL 1: Bob turns on the burn with upper and lower body strength intervals, then rev’s your metabolism with calorie-crunching cardio.

BOOT CAMP LEVEL 2: Pick up the pace and drop the pounds with Bob’s innovative power moves that integrate fat-blasting bursts of cardio.

BOOT CAMPL LEVEL 3: Challenge your balance and fine-tune your physique using bands and weights to further chisel your newfound muscle.

COOL-DOWN: Reward and energize your body with athletic and yoga-inspired stretches that soothe tight muscles and improve posture.


Average Customer Review: Average Customer Review: 5 of 5 5 of 5 Total Reviews: 1 Write a review.

  0 of 0 people found the following review helpful:
 
5 of 5 Basic but effective July 2, 2014
Reviewer: Kristie from Decatur, GA United States  
I don't love all BL workouts, but I recommend this one if you want a basic and effective bootcamp style workout.  Bob has a knack for "sneaking up" on me.  His BL workouts have a slow buildup to the tough zone.  Workouts 1 and 2 are the strongest segments.  Workout 3 is fine but not my favorite of the set. I really like Bob's instruction, energy and interaction with the BL contestants in this DVD.

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