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Ilaria Bodystrikes Volume 1 DVD - Ilaria Montagnani
Ilaria Bodystrikes DVD - Ilaria Montagnani


 
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Description Video Clip
 

Instructor's name: Ilaria Montagnani

Type of Workout: Aerobics & Toning (Mixed Impact, Lower Body Toning)

Fitness Level: Intermediate

Equipment Needed: None

Total Running Time: 45 Minutes

Release Date: 2008

Region: 0 (Worldwide) This is a DVD-R

Chapters

  • :Play All - 46 Minutes
  • Introduction - 1 minutes
  • Warm Up and Basics - 11 Minutes
  • Routines 1 & 2 - 14 Minutes
  • Routines 3 & 4 - 21 Minutes

Ilaria’s newest fitness concept is an intense, total cardio workout designed to shape lean and muscular legs. The exercises, based on martial arts, ballet and high intensity lower body moves, are guaranteed to improve balance, flexibility and core strength.

Bodystrikes contains a series of fluid, heart pounding exercises that targets every muscle of the leg and ends with a final routine that brings it all together! This workout is for anyone who wants to advance to new levels of fitness, while burning calories, and creating strong, shapely legs and glutes.

Experience your own power and improve your stamina and strength more than you ever thought possible! Total cardio workout for lean and muscular legs. No equipment required. Your own body weight provides all of the power and resistance required. You will discover the strength within you to push harder and further than you ever thought possible.



Average Customer Review: Average Customer Review: 4.5 of 5 4.5 of 5 Total Reviews: 5 Write a review.

  1 of 1 people found the following review helpful:
 
4 of 5 Good pace November 9, 2015
Reviewer: Suzanne from Arlington, VA United States  
This is a good workout for legs, gluteus, and abs. Nice balance of kicks, squats, lunges, and ballet moves. Reasonable pace so you can focus on form.  Ilaria gives pointers and encouragement.  It didn't drag on and seemed to be over fast.

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  1 of 1 people found the following review helpful:
 
5 of 5 Great lower body routine! July 17, 2014
Reviewer: RedPanda from Australia  
This is a great lower body routine that you can incorporate into your kickboxing schedule — or add to Ilaria’s “Abs & Push-Ups Plus” for a total body workout.

As other reviewers have commented, Ilaria has very precise form and provides superb cueing. I love the energy in this workout, the music and the bright, open set.


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  1 of 1 people found the following review helpful:
 
4 of 5 Great Lower Body Toning with Cardio Effect July 6, 2014
Reviewer: Bubbles76 from New Jersey  
The title says it all - this is a great lower body workout that actually got me sweating!  It's not all endless squats and lunges.  Ilaria alternates with leg raises, kicks, squats, and lunges to make this a very interesting cardio and toning workout.  I also like the upbeat music.  Not sure what you call it, but it worked for me!  I'm really looking forward to lower body results with this one

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  1 of 1 people found the following review helpful:
 
5 of 5 Excellent !!! December 25, 2012
Reviewer: Beeah Robinson from CA United States  
A excellent Lower Body workout taught by a true martial artist. Ilaria Montagnani is precise, superb cuing, excellent form and form pointers, effective, fun challenging lower impact workout I even Like the music. Ilaria's personality is a pleasant all business/intense approach...she is a awesome instructor. Great production value, not sure what else you would want in a workout. This workout is Perfect for me -

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  3 of 3 people found the following review helpful:
 
5 of 5 AWESOME!!! September 27, 2010
Reviewer: Michelle  
I've been an at-home exerciser for years and consider myself intermediate to advanced and this DVD kicks butt! I'd never heard of Iliara before getting this DVD, but now I'm looking forward to getting more of her workouts! I love the way she starts each exercise "set" and adds to it each time. The time seems to fly by as you try to remember what comes next (in a good, challenging way), but her cueing is also very good if you lose your way. If I had to say anything "bad" about this DVD, it would only be that you need to turn the volume up as the music can drown out her voice a bit and the "cool down" is not long enough, in my opinion, but if you walk around a few minutes afterward or march in place, you'll be fine. It's about 45 mins. long and by the end I'm dripping with sweat so I know I've worked hard. I highly recommend this DVD! Can't wait for volume 2 to come out!

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