Home > Search By Type of Workout > Yoga > Floor Flow Preparation Sequence - Download Only
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Description   Flow Movement® Videos: The videos in this series provide you movement tools to aid you in your fitness journey. The lessons are inspired by dance, yoga, acrobatics and functional human movement. This unconventional approach to control and flexibility is appropriate for all levels. Each and very exercise is an opportunity to immerse yourself in the challenge of fluidity. This is Flow Movement. Floor Flow® Tutorials Whether in the air or on the ground, fluidity is the mastery of weight transfer. These tutorials are full of smooth transitions that provide an ongoing dynamic stretch. The best part, by practicing these sequences, you are learning skills that you can easily mix-and-match to create your own flows. No equipment needed. Perform on a smooth clean floor and cover your legs, ankles and shoulders for maximum comfort. Kneepads are optional. What is Flow Movement? When we say, "We got into the flow of things," or, "It all just flowed together," we're saying that there was a change -- from separate pieces into a whole. We moved with minimum effort. We became so engrossed in an activity that we lost sense of place, time, and perhaps even sense of self. I believe the ideal physical activity not only makes us strong and mobile, balanced and agile -- it also stimulates us creatively and makes us explore. It excites and engages us. About Marlo: Marlo Fisken has been passionately instructing movement across the globe for the last 15 years. Marlo is the creator of the innovative movement and apparel brand, Flow Movement®. She is most known for fusing creative, fluid floor work and mobility training with her background in anthropology and lifetime of dance. Marlo is an internationally awarded pole dance athlete with numerous TV, fitness video and commercial credits including being a principal dancer in the movie "Rock of Ages" and starring in ad campaigns for the Vitamin Shoppe. Related Products... Kama Linden - Body Friendly Yoga DVD **USED** Shiva Rea Daily Energy Vinyasa Flow Yoga DVD **USED** **USED** Yoga Journal: Yoga For Beginners II - Patricia Walden **USED** Power Yoga Strength DVD - Rodney Yee Our Price: $9.98 Add Our Price: $4.99 Add Our Price: $3.99 Add Our Price: $6.99 Add **USED** Total Yoga Fire DVD - Ganga White & Tracey Rich **USED** Baron Baptiste My MS Yoga - Yoga For People with Multiple Sclerosis **USED** Mark Blanchard Progressive Power Yoga The Sedona Experience 5 DVD Set **USED** Kabbalah Yoga Creating Your Own Fountain of Youth DVD - Yvonne Dayan Our Price: $4.99 Add Our Price: $11.99 Add Our Price: $19.99 Add Our Price: $14.99 Add

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