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Cathe Friedrich Low Impact Series Athletic Training DVD
Cathe Friedrich Low Impact Series Athletic Training DVD


 
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Description Video Clip
 

Instructor's name: Cathe Friedrich

Type of Workout: Aerobics & Toning (Low Impact, Total Body Toning)

Fitness Level: Intermediate-Advanced

Equipment Needed: Hand Weights, Gliding Discs, Step, Firewalker band (resistance loop)

Total Running Time: 56 Minutes
Warm-up: 6 minutes (cardio & stretch)
Workout: 46.5 minutes
Cardio: 7.5 minutes
Toning: 39 minutes
Cool-down: 3 minutes
Total Workout Time: 56 minutes

Release Date: 2011

Region: 0 (Worldwide)

Chapters:
Introduction
Play
Chapters
Warm Up
Step Cardio
Uneven Low Lunges/Squats
Overhead Squat Presses
Double Arm Lateral Raises
Plie' Squats with Frong Swing
Leg Adductions and Front Raises
Push Ups with Hands on Step
Rear Delt Raises Drop Set
Push Ups with Hands on Step
Back Lunges/Bicep Curls with Discs
Bicep Curls with Tubing
Tricep Dips with Discs
Tricep Lying Extensions
Tricep Kickbacks with Tubing
Abduction Work with Firewalker Loop
Hamstring Kickbacks with Firewalker Loop
Single Leg Deadlifts
Back with Tubing
Core
Stretch
Premixes
Express (22:04)
Leg Cardio Express (34:42)
Upper Body Express (45:44)
Athletic Step Extreme (43:02)
Credits
Audio Settings

Until now you have always had to choose between High Intensity Cardio and Low Impact Exercise workouts, but now with my Athletic Training workout you can get the benefits of both at the same time.

Athletic Training is a low impact circuit workout that takes fitness circuits to a whole new dimension. Be prepared for nonstop action using the original health club step, a set of light and heavy dumbbells, a firewalker band and a pair of Slide and Glide discs.

Depending on the exercise you'll vary your step height anywhere from 8 to 10 inches in height while you challenge your body both on and off the step in a variety of challenging ways. You'll do compound exercises along with isolation exercises, work the upper and lower body both simultaneously and separately, do low impact cardio with and without discs and bands, and even throw a superset in here and there for complete exhaustion!

Need the equipment?
Click Here to order Resistance Loops


Average Customer Review: 4.5 of 5 Total Reviews: 4 Write a review.

  1 of 1 people found the following review helpful:
 
Love/Hate Relationship July 14, 2014
Reviewer: Jody from xxxx, NE United States  
I have a love/hate relationship with this one.  For the most part, the moves are very doable and I love having a Cathe DVD that doesn't leave me completely exhausted at the end.  I like the various exercises, especially the ones with the fire walker loop for the outer thighs and the short (but effective) ab section.  And, of course, Cathe is ever-encouraging and informative.  What I don't like is the rapid transitions between exercises, as often I barely have enough time and need to pause or rewind to catch up.  I also think the push-up series is extremely fast and my form was really hurting so I eventually had to go on my knees.  Finally, I don't know if it is me, but it seems like in the last few series Cathe is doing a lot more shoulder work, which seems to really tire me out after awhile...or maybe I am just weak in this area.  Overall, a great DVD if the pace were a little slower with less shoulder emphasis.

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  0 of 1 people found the following review helpful:
 
Easy and effective July 9, 2014
Reviewer: Bells  
I found this workout "easy" for a Cathe video.  Still effective, but an easier one.  I always modify with a little heavier of a weight or more high impact move to get the accomplished burn feeling I am so used to with Cathe's workouts.  Good MWT that has a variety of moves, great premixes and music and typical Cathe cueing.

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  1 of 1 people found the following review helpful:
 
I love the way this makes me sweat July 6, 2014
Reviewer: Michelle from Canada  
I love Cathe she makes really effective workouts with great music. I love her personality and will always make you smile. I love this one for the way it makes me feels strong using the weights to give you a burn in the muscles and heart rate.

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  1 of 1 people found the following review helpful:
 
An innovative and fun workout July 6, 2014
Reviewer: RedPanda from Australia  
Cathe is sometimes criticised for using the same moves in her workouts, but "Athletic Training" and its companion DVD from the Low Impact Series, "After Burn", show that she can still develop workouts that are innovative and fresh.

In "Athletic Training", Cathe incorporates a step, gliding disks and toning loop to work your body in different ways.

This is a challenging and fun workout that will get you sweaty without any impact.


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